48216 chickpea stew scented wtih cumin Recipes

olive oil, onion, diced, celery, chopped, carrot, chopped, garlic, minced (more if you like ), ground cumin, paprika, ground turmeric, freshly ground black pepper, salt, ground cinnamon, ground red pepper, water, tomato paste, chickpeas, rinsed and drained, diced tomatoes, undrained, fresh cilantro, chopped, fresh lemon juice

olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt

onion, finely chopped, olive oil, butter, garlic cloves, minced, ground cumin, cinnamon stick (3 inches), chili powder, vegetable broth, cubed peeled butternut squash, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, red potato, cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, lemon, thinly sliced, salt, zucchini, cubed, minced fresh cilantro

cumin seeds, vegetable oil or 3 tbsp ghee, black peppercorns, green cardamom pods, green chilies, chopped, garlic cloves, crushed, ginger, grated, ground coriander, ground cumin, salt, chicken pieces, skinned (thighs , drumsticks are good), garam masala

vegetable oil, chopped onions, curry powder, cauliflower florets (from 1 medium head ), garbanzo beans (chickpeas), drained, diced tomatoes with green chiles, unsweetened coconut milk, chopped fresh cilantro

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

olive oil, chopped onions, garlic, minced, fresh mushrooms, cleaned and chopped coarsely, cider vinegar, whole tomatoes, chopped, chickpeas, drained and rinsed, capers (packed in salt), oil cured black olives, pitted, oregano, salt and pepper

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

onion, chopped, garlic, minced, olive oil, diced tomatoes, chicken or 2 cups vegetable stock, tomato paste, dried oregano or 1/4 cup fresh oregano, fresh parsley, chopped, salt, pepper, fresh spinach, chickpeas, crumbled feta cheese, for topping

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

olive oil, sliced onion, fennel seeds, crushed, brown sugar, ground cumin, garlic cloves, crushed, chopped tomato (about 1 1/2 lb), white wine vinegar, salt, crushed red pepper, trimmed spinach, water, chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill

chickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated

water, chicken legs , and, chicken thighs , loose skin, discarded, dried garbanzo beans , soaked in water overnight & drained, onions, chopped, stalk celery & leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil

water, chicken legs , loose skin discarded, chicken thighs , loose skin discarded, dried garbanzo beans , soaked in water overnight & drained, chopped onion, stalk celery, with leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt , to taste, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil

dried chickpeas soaked overnight, red lentils soaked for 4 hours, you can use any color lentil but the red add an appealing color, butternut squash, peeled, seeded and chopped small, carrots, peeled and cut into 1/2 inch coins, onions, chopped, vegetable broth or water or 2 cups of each, ginger root, peeled and minced, if you want to add garlic, then add garlic - 2 garlic cloves, minced, ground cumin, freshly ground pepper, fresh cilantro leaves, chopped (optional), i serve this with brown rice .

cumin seeds, celery seeds, mayonnaise, white wine vinegar, salt, ground red pepper, cucumber, peeled, cabbage, finely shredded , or 2 (10-oz) packages angel hair cabbage, garnish: fresh cilantro sprig

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty