228 chickpea soup fresh Recipes

leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa

butter, onion, chopped, celery ribs, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh ground black pepper, lentils, water, canned crushed tomatoes in puree (1 15-oz can), drained and rinsed canned chick-peas (1 15-oz can), chopped fresh cilantro or 1/3 cup fresh parsley

uncooked dried garbanzo beans, soaked for 12 hours, drained, onions, chopped, potatoes, peeled and diced, salt, turmeric, ground cumin, ground coriander, cayenne pepper, fresh ground pepper, lemon juice, chopped fresh parsley (to garnish )

dried garbanzo beans , soaked overnight, potato, peeled, leeks, olive oil, butter, garlic cloves, finely sliced, salt, fresh ground black pepper, chicken stock, parmesan cheese, extra virgin olive oil

olive oil, garlic clove, minced, diced tomatoes, garbanzo beans, drained and rinsed, water, chicken bouillon cube, crumbled, fresh rosemary, chopped

recipe fast chicken soup base, chickpeas, drained, cauliflower florets, curry powder, coconut milk (optional, but very good ), chopped fresh cilantro, salt and freshly ground black pepper, grated parmesan cheese

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

olive oil, garlic cloves, finely chopped, fresh rosemary leaf, minced, crushed red pepper flakes, chickpeas, rinsed & drained, chicken broth (or vegetable), fresh lemon juice, sea salt

cilantro, fresh, parsley, fresh, chicken broth, green lentil (or brown ), chickpeas, drained and rinsed, tomatoes, drained and chopped, onion, chopped, cinnamon, ground cumin, ground ginger, turmeric, black pepper, lemon juice, olive oil, cinnamon, lemon, thinly sliced, pitted dates, halved (optional)

olive oil, onion, chopped, garlic cloves, crushed, fresh coriander, chopped & divided in half (cilantro), chickpeas, rinsed and drained (garbanzo beans), tomato juice, water, grain rice, salt and pepper, to taste, ground cumin, ground allspice

extra virgin olive oil, fresh garlic cloves, minced, chorizo sausage , cut into 1/4-inch slices, tomato sauce, onion, minced, sazon goya seasoning, chickpeas, drained and rinsed, water, chicken bouillon powder, adobo seasoning, rice, cooked

chickpeas, rinsed, strained, drained , and remove the papery shells, stock , preferably turkey, yellow onion, diced, celery ribs, diced, fresh garlic cloves, minced, carrots, peeled & diced, salt, pepper, olive oil, to garnish, rosemary , a few fresh sprigs, sage , a few fresh sprigs, thyme , a few fresh sprigs

chickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt

dried porcini mushrooms soaked in 3 cups lukewarm water for 1 hour, fresh spinach thoroughly rinsed, extra virgin olive oil, onion finely chopped, ripe tomatoes peeled seeded and finely chopped, garbanzo beans drained, salt, freshly ground black pepper, freshly grated parmesan cheese for garnish

dried garbanzo beans, dried cannellini beans, extra virgin olive oil, chopped onion, garlic cloves, minced, idaho potato, peeled and diced in 1/2 inch pieces (about 1 cup), carrots, peeled and coarsely shredded (about 1 cup), canned italian tomatoes, crushed, with liquid, water, fresh rosemary, bay leaves, crushed red pepper flakes, sea salt, fresh basil leaf, washed and dried well, extra-virgin olive oil, parmigiano-reggiano cheese, dry fettuccine , pasta broken into 1-inch pieces (about 2 cups)

chickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil

olive oil, onion, finely chopped, garlic clove, minced, canned chick-peas, rinsed and drained, fresh rosemary, coarsely chopped, low-fat chicken stock ( ), red pepper flakes , to taste, ditalini, salt , to taste

olive oil, onion, chopped, garlic cloves, minced, tomatoes with juice, dried sage, chicken broth, water, salt, ditalini or 1/2 cup other small shell pasta, chickpeas, drained & rinsed, chopped fresh parsley, black pepper, grated fresh parmesan cheese