57 chickpea pitas yogurt Recipes

  • Tiss'ye
    boiled chickpeas (canned is fine; rinsed and drained ) and
    11 More
    boiled chickpeas (canned is fine; rinsed and drained ), garlic, salt , plus more to taste, freshly squeezed lemon juice, plain yogurt, tahini, pita breads, vegetable oil for frying (optional), cumin, butter, pine nuts, paprika
    12 ingredients
  • Easy Hummus
    cumin seeds, chickpeas, drained, ground almonds and
    9 More
    cumin seeds, chickpeas, drained, ground almonds, garlic, crushed, plain yogurt (approx 6 oz), olive oil, chopped fresh mint, lemon , juice of, to taste, salt & freshly ground black pepper, to taste, olive oil, to garnish (optional), cayenne pepper, to garnish (optional), pita bread, cut into wedges
    15 min, 12 ingredients
  • Lightened up Falafels
    dry breadcrumbs, cilantro, chopped, ground cumin, salt and
    13 More
    dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced
    25 min, 17 ingredients
  • Flaxseed Falafel Sandwich
    flaxseed, chickpeas (garbanzo beans) and
    16 More
    flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt
    18 ingredients
  • Sean's Falafel and Cucumber Sauce
    plain yogurt and
    22 More
    plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise (optional), chickpeas (garbanzo beans), drained, onion, chopped, fresh parsley, garlic, chopped, egg, ground cumin, ground coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, olive oil, dry bread crumbs, oil for frying, pita breads, cut in half (optional), chopped tomatoes (optional)
    30 min, 24 ingredients
  • Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad
    garbanzo beans (chickpeas), drained, fresh lemon juice and
    19 More
    garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads
    21 ingredients
  • Falafel Falafel
    dried chickpeas (garbanzo beans; about 12 oz) and
    12 More
    dried chickpeas (garbanzo beans; about 12 oz), chopped fresh cilantro, ground cumin, ground allspice, salt, black pepper, ground red pepper, garlic cloves, peeled, onion, quartered, leek, trimmed and cut into 3 pieces, olive oil, divided, yogurt-tahini dip, pitas, cut in half
    13 ingredients
  • Falafel Falafel
    garbanzo beans or chickpeas, rinsed and drained and
    19 More
    garbanzo beans or chickpeas, rinsed and drained, green onions, minced, canned bean sprouts, sunflower kernels, dry bread crumbs, egg, garlic powder, pepper, soy sauce, worcestershire sauce, canola oil, plain yogurt, green onion, minced, dill weed, garlic clove, minced, pita bread halves, tomato, sliced, red onion, sliced, lettuce leaves
    30 min, 20 ingredients
  • Syrian Fatta Syrian Fatta
    rice, water, cooked chicken breasts (boiled ) and
    5 More
    rice, water, cooked chicken breasts (boiled ), plain yogurt, garlic (crushed and made to paste), salt and pepper (to taste), loaves thin pita bread, chickpeas (boiled )
    40 min, 8 ingredients
  • Tiss'ye, Lebanon Tiss'ye, Lebanon
    boiled chickpeas (canned is fine, rinsed and drained ) and
    11 More
    boiled chickpeas (canned is fine, rinsed and drained ), garlic cloves (or to taste), salt , plus more to taste, fresh lemon juice, plain yogurt, tahini, pita breads, vegetable oil (for frying ) (optional), cumin, butter, pine nuts, paprika
    30 min, 12 ingredients
  • Spicy Vegetable Wrap Spicy Vegetable Wrap
    sweet potato, peeled and diced (about 3/4 lb), olive oil and
    11 More
    sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish
    35 min, 13 ingredients
  • Ajeen Beckford Falafel Ajeen Beckford Falafel
    cooked chickpeas, garlic cloves, minced, chopped parsley and
    12 More
    cooked chickpeas, garlic cloves, minced, chopped parsley, chopped chives, cumin, ground coriander, cayenne pepper , to taste, eggs, salt , to taste, flour, plain yogurt, lemon juice, pita bread, shredded iceberg lettuce, diced tomatoes
    15 min, 15 ingredients
  • Hungry, Hungry Artichoke Hummus Hungry, Hungry Artichoke Hummus
    canned artichoke hearts, drained, fat-free vegetable broth and
    10 More
    canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies
    10 min, 12 ingredients
  • Spicy Baked Falafel Sandwiches With Homemade Tzatziki Spicy Baked Falafel Sandwiches With Homemade Tzatziki
    garbanzo beans, drained (chickpeas) and
    20 More
    garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, parsley, finely chopped, cilantro, finely chopped, ground cumin, ground coriander, red chili pepper flakes, crushed, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, dill (fresh or dried ), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, red onion, slices and separated into rings
    30 min, 21 ingredients
  • Spicy Baked Falafel Sandwiches With Homemade Tzatziki Spicy Baked Falafel Sandwiches With Homemade Tzatziki
    garbanzo beans, drained (chickpeas) and
    20 More
    garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, fresh parsley, finely chopped, fresh cilantro, finely chopped, ground cumin, ground coriander, crushed red chile flakes, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, fresh dill (fresh is preferable, but if you only have dried dill like i did, that works too), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, onion, sliced and separated
    15 min, 21 ingredients




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