5 chickpea marinara Recipes

olive oil, minced garlic clove, onion (diced ), red bell pepper (chopped ), crushed tomatoes, dried oregano, dried basil, dried thyme, salt, sugar, chickpeas (drained ), kalamata olive (coarsley chopped), couscous, parmesan cheese (grated )

sliced celery, diced carrot, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, basic marinara, canned chickpeas (garbanzo beans), rinsed and drained, uncooked ditalini (very short tube-shaped macaroni), freshly ground black pepper, skinless, boneless chicken thighs , cut into 1/2-inch pieces, shaved fresh parmesan cheese

pasta shell, chickpeas or 15 oz garbanzo beans, part skim ricotta cheese, parmesan cheese, grated, onion, chopped, egg whites, salt, dried oregano, chopped broccoli (frozen thawed and well drained ), marinara sauce (favorite pasta sauce)

chinese eggplants , 1/4 inch slices, chickpea flour (also known as besan or gram flour), salt (or to taste), black pepper, water (for making the batter), deep frying oil, marinara sauce, parmesan cheese, grated, mozzarella cheese, shredded, crushed red pepper flakes (optional), pickled jalapeno pepper, minced (optional), rolls (french or italian sub style)