110 chickpea bean stew Recipes
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tomato juice, garbanzo beans, undrained (chickpeas), water and6 Moretomato juice, garbanzo beans, undrained (chickpeas), water, potato, peeled and chopped, dried red lentils, rinsed and drained, carrot , cut into 1 strips, minced dried onion, chili powder, beef bouillon or 1 tsp vegetarian powder45 min, 9 ingredients
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boneless skinless chicken thighs , cut into 1/2-inch piec... and8 Moreboneless skinless chicken thighs , cut into 1/2-inch pieces, minced garlic, olive oil, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes with onions, undrained, lime-garlic salsa, ground cumin, minced fresh cilantro, sour cream , optional30 min, 9 ingredients
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chicken stock and15 Morechicken stock, stalks celery (if small, or two large stalks), olive oil, boneless skinless chicken breasts, chopped to 1/2 inch pieces, yellow onions, finely chopped, garlic cloves, finely chopped, bananas, ripe, ground ginger, dried thyme, dried rosemary, cayenne (i added much more), salt, black pepper, milk, warmed, garbanzo beans (chickpeas), butter1 hour , 16 ingredients
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onion, chopped, olive oil, ground cinnamon, ground cumin and11 Moreonion, chopped, olive oil, ground cinnamon, ground cumin, ground coriander, cayenne pepper, ground allspice, salt, water, butternut squash, peeled and cubed, potatoes, peeled and cubed, carrots, sliced, tomatoes, chopped, zucchini , cut into 1-inch pieces, garbanzo beans or chickpeas, rinsed and drained20 min, 15 ingredients
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olive oil, yellow onion, chopped, garlic, minced and9 Moreolive oil, yellow onion, chopped, garlic, minced, red pepper flakes, carrots, chopped, roma (plum) tomatoes, chopped, artichoke hearts, drained and quartered, garbanzo beans, drained, low-sodium chicken broth, chopped fresh sage, lemon juice, salt and pepper to taste1 hour , 12 ingredients
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extra virgin olive oil, chopped onion and11 Moreextra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime1 hour , 13 ingredients
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dried garbanzo beans* (chickpeas ; about 9 1/2 oz) and10 Moredried garbanzo beans* (chickpeas ; about 9 1/2 oz), rack baby back pork ribs , cut into 3-rib sections, ham , cut into 3 x 2 x 3/4-inch pieces, smoked ham shank, fully cooked smoked spanish chorizo,** cut into 1/2-inch-thick rounds, skirt steak , cut crosswise into 8 pieces, thick slices pancetta (italian bacon), coarsely chopped, water, leeks (white and pale green parts only), halved lengthwise, cut crosswise into 1-inch pieces, diameter white skinned potatoes, peeled, halved, kale (2 large bunches), center ribs removed, cut crosswise into 3/4-inch-wide strips (about 16 cups)11 ingredients
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Moroccan Stew
cauliflowerets, carrots , cut into 2-inch julienned strips and13 Morecauliflowerets, carrots , cut into 2-inch julienned strips, onion, quartered and thinly sliced, olive oil, sliced zucchini, water, ground cumin, salt, ground coriander, ground cinnamon, cayenne pepper, pepper, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, hot cooked rice , optional30 min, 15 ingredients -
Very Veggie Stew
fat-free vegetable broth and16 Morefat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )4 hour 20 min, 17 ingredients -
Spicy Squash Stew
canola oil, coarsely chopped onion, garlic cloves, minced and16 Morecanola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice19 ingredients -
African Peanut Stew
canola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients -
Moroccan Chicken Stew
condensed tomato soup and10 Morecondensed tomato soup, chickpeas (garbanzo beans), rinsed and drained, curry powder, garlic, finely chopped, golden raisins, ground cinnamon, green pepper, cut into 1 pieces, red oniions, sliced, olive oil, skinless, bone-in chicken thighs, almonds, toasted50 min, 11 ingredients -
Vegetable Tagine Stew
onions chopped, garlic minced, ginger minced, cumin and19 Moreonions chopped, garlic minced, ginger minced, cumin, paprika, coriander, carrots chopped, butternut squash diced, zucchini sliced, red potatoes quartered, diced tomatoes, vegetable broth, parsley, mint, fresh green beans, chickpeas, olives, couscous, vegetable broth, flaked almonds toasted, sultanas or golden raisins, harissa, fresh coriander optional23 ingredients -
Spanish Andalusian Stew
olive oil, salt pork, diced, ham hock, cubed and16 Moreolive oil, salt pork, diced, ham hock, cubed, pork loin, cubed, chicken, chopped, salt, fresh ground pepper, cold water, chickpeas, cooked, turnips, carrots, chopped, onions, quartered, green beans, cabbage, quartered, potatoes, quartered, garlic cloves, pressed, saffron (optional), cumin, coriander3 hour 30 min, 19 ingredients -
Garbanzo and Greens Stew
dried guajillo chiles, stemmed and seeded, boiling water and11 Moredried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco13 ingredients -
Three Sisters Harvest Stew
olive oil and11 Moreolive oil, water or 1 -2 cup vegetable broth or 1 -2 cup chicken broth, onion, chopped, garlic cloves, chopped, carrot, cut into 1 inch chunks, butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section), chickpeas, drained (or any other beans), frozen corn kernels, dried sage (gives an earthy flavor), dried chipotle chile (or 1 tsp chipotle powder or to taste), salt, fresh parsley, chopped (or 1 tbsp dried parsley)20 min, 12 ingredients -
Shorba (Libyan Style Lamb Stew)
onion, chopped, garlic clove, chopped and11 Moreonion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)1 hour 15 min, 13 ingredients
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