66622 chickpea artichoke salad for two Recipes

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

red wine vinegar, garlic clove, minced, olive oil, chopped fresh rosemary or 1 tsp dried rosemary, chopped italian parsley, chickpeas, drained and rinsed, salt, fresh ground pepper, penne pasta, crumbled feta cheese (optional)

white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

chicken flavored rice mix (e.g. rice a roni), mayonnaise, worcestershire sauce, lemon juice, curry powder, hot pepper sauce, marinated artichoke hearts, diced, green onions, chopped, pimento-stuffed green olives, chopped, green bell pepper, chopped

artichoke (12 oz), lemon, halved, wide) very fresh cremino or white mushroom, mild extra-virgin olive oil plus additional for drizzling, chopped fresh flat-leaf parsley, kosher salt, black pepper, parmigiano-reggiano for curls

artichoke bottoms, cooked and cleaned, red vine-ripened tomatoes, yellow vine-ripened tomatoes, pistachios , ground into a flour (grind in grinder), white port, white wine, arugula, salt and pepper, sherry wine vinegar, olive oil, salt and pepper

artichoke hearts, asparagus, green beans, whole,with tips removed, button mushrooms, butter, paprika, garlic, sliced very thinly, olive oil, lemon juice, black pepper

tomatoes, artichoke hearts, well drained, hearts of palm, well drained, black pepper, freshly ground, ground cumin, red wine vinegar, olive oil

orzo pasta or 1/2 cup other tiny pasta, extra-virgin olive oil, garlic clove, crushed and peeled, salt, fresh lemon juice, fresh ground pepper, artichoke hearts, drained and chopped, chickpeas, rinsed, crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, chopped fresh mint or 1 1/2 tsp dried mint, tomato, chopped (deseeded), baby spinach leaves, all purpose greek seasoning (i recommend konriko as it has no msg)

two 6-oz cans) chunk light tuna, drained and flaked, chopped canned artichoke hearts, chopped california ripe olives, reduced-fat mayonnaise, lemon juice, chopped fresh oregano or 1/2 tsp dried

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped

artichoke hearts, quartered, button mushrooms, black olives , greek super colossal, green olives , greek, pimientos , roasted and sliced, vinegar, white, lemon juice, olive oil, celery seed, dried savory, leaves french, celery ribs, thinly sliced, onion, finely chopped, avocado

artichoke, fresh cooked crabmeat, chopped celery, chopped red bell pepper, minced onion, mayonnaise , thinned with cream below, cream, nutmeg, salt, paprika, capers

fresh artichokes, lemons, juice of 2 lemons, sea salt, tomato, cut in chunks, cucumber, peeled and sliced, leaves of romaine lettuce, washed, dried, and shredded, spring onion, trimmed, washed, sliced, extra virgin olive oil

artichoke hearts, drained, tomatoes, seeded and chopped, garlic mayonnaise, piquillo peppers, drained, garnish: fresh parsley sprigs

oil , plus additional, chickpeas, drained, artichoke hearts, drained and sliced lengthwise, sliced almonds (toasted if desired), lemon juice, salt, fresh parsley, chopped