28 chickpea apple bean Recipes

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants (about 2 medium), peeled, cut into 1-inch cubes, vegetable oil, divided, assorted summer squash (such as zucchini, yellow crookneck, and pattypan), cut into 1-inch pieces, green beans , haricots verts, and/or yellow wax beans, trimmed, cut into 2-inch lengths, ears of corn, husked, garbanzo beans (chickpeas), drained, arugula, torn fresh basil

sliced cooked beef sirloin steak (about 3/4 lb), kidney beans, rinsed and drained, cooked brown rice, canned garbanzo beans or chickpeas, rinsed and drained, chopped apple, sliced celery, green pepper, chopped, sliced ripe olives, sliced green onions, minced fresh parsley, red wine vinegar, olive oil, water, sugar, garlic cloves, minced, ground mustard, lemon juice, salt, paprika, cayenne pepper

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

vegetable oil, yellow onions, diced, ginger, minced, garlic cloves, minced, curry powder, salt, turmeric, cinnamon, cumin, fennel seed, apples, finely diced, carrots, sliced and cubed, tomatoes, diced, cooked chickpeas, drained and rinsed (garbanzo beans), vegetable stock, lemon juice, raisins, parsley, finely chopped (to garnish )

cooked or canned chickpeas (garbanzo beans), red onion, finely chopped, sun dried tomato halves - preferably non sulphured and unsalted, dried cherries (tart sugar sweetened are my favorite), agave syrup (or honey), apple cider vinegar, balsamic vinegar (try a raspberry balsamic), oil (i use a gmo free canola because it lacks a strong taste - for a healthier dish use extra virgin olive or flax, sea salt to taste

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil