26 chicken stew with and kale Recipes

sweet potatoes, peeled and cubed, chopped fresh kale, onion, chopped, garlic cloves, minced, boneless pork shoulder butt roast (2-1/2 to 3-1/2 lb), white kidney or cannellini beans, rinsed and drained, salt, pepper, chicken broth, sour cream , optional

olive oil, boneless pork loin, trimmed and cut into 3/4-inch cubes, salt, freshly ground black pepper, divided, chopped onion, ground coriander, garlic cloves, minced, coarsely chopped fresh kale (about 1 lb), cubed peeled butternut squash (about 2 1/4 lb), tomato paste, fat-free , less-sodium chicken broth, diced tomatoes , un-drained

greens, stemmed and well-washed (kale , collard, etc), extra virgin olive oil, clams (or use a mixture of the two) or 4 lbs mussels, purged (or use a mixture of the two), shallot, finely chopped, garlic cloves, sliced, dry white wine, parsley, thyme, salt & freshly ground black pepper, white beans, drained and rinsed, chicken stock, chopped fresh parsley

garbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated