78 chicken sour enchiladas low Recipes

shredded cooked chicken or 2 cups turkey, shredded low-fat monterey jack cheese, chopped green chilies, chopped onion, las palmas green enchilada sauce (97% fat free), corn tortillas, low-fat sour cream

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

whole chicken breasts, halved, low sodium chicken broth, carrots, coarsely chopped, onion, garlic cloves, parsley sprigs, bay leaves, all-purpose flour, vegetable oil, onions, diced, spinach, bunches stemmed and coarsely chopped, sour cream, green onions , cut into pieces, diced jalapeno chilies, drained (may use second can of diced chiles, if desired), salt & freshly ground black pepper, monterey jack cheese, grated, vegetable oil, corn tortillas (6-inch diameter), sour cream

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)

onion, chopped, reduced-fat cream of chicken soup, undiluted, tomato, diced, fat free sour cream, low-fat cheddar cheese, reduced-fat mozzarella cheese, flour tortillas, cooked chicken breasts, cubed

chicken breasts, boneless and skinless cut thin, low-fat cheddar cheese, shredded, fat free sour cream, red onion, finely chopped, diced tomatoes , with chiles drained, scallions, finely chopped, jalapeno, seeded, deveined, and finely chopped, cilantro, fresh finely chopped, lime, juiced, salt and freshly ground black pepper

ground sirloin or 1 lb ground chicken or 1 lb cut up chicken breast, poblano pepper, diced, anaheim chili, diced, jalapeno, seeded and diced, onion, diced, garlic cloves, diced, diced tomatoes (give or take...), green chilies, enchilada sauce (or make your own ), mexican cheese (low fat...whatever you prefer), corn tortillas or 12 flour tortillas, salsa (or more to your preference), corn chips (or more to your preference), fresh cilantro, chopped, sour cream (i use low fat )

olive oil, flour, chili powder, ground cumin, low sodium chicken broth, low-sodium tomato sauce, garlic powder, enchilada sauce, chicken, cooked to your liking and shredded, shredded mexican blend cheese, nonfat sour cream, diced green chilies, salt & pepper (optional), corn tortillas

pre-cooked rotisserie chicken (or any leftover chicken), cream cheese, cubed (low fat is fine ), sour cream (fat free ok), chopped onion, chili powder, cumin, shredded cheddar cheese, shredded (reduced fat doesn tsp melt as but can be used if you don tsp mind), green chilies, flour tortillas (corn tortillas also work well), enchilada sauce (red or green )

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives

vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes