4 chicken rollups light Recipes

boneless skinless chicken breasts, dried basil, pepper, salt, part-skim mozzarella cheese , string, tomato sauce

lasagna noodles, cooked, cream of chicken soup, light sour cream, milk, cheddar cheese, grated, egg, flour, parmesan cheese, grated, chopped frozen broccoli, thawed and finely chopped, onion powder, salt, pepper, ham , sliced thin cut in half lengthwise, cheddar cheese, grated, french fried onion rings (or more )

lasagna noodles, beef, ground (or use 1/2 beef and 1/2 pork), betty crocker s hamburger helper (or any mix of meat loaf seasonings and bread crumbs), spaghetti sauce (i use garlic and onion), parmesan cheese, shredded (not the kind in the can), bay leaf, light cream or to taste milk (or a combination), butter (5 1/2 tbsp), instant chicken broth, pepper, salt, nutmeg