34 chicken potato caribbean Recipes
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extra virgin olive oil, lean ground turkey and9 Moreextra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno20 min, 11 ingredients
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olive oil, beef shank and18 Moreolive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish16 min, 20 ingredients
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olive oil, chopped peeled sweet potatoes (about 1 lb) and9 Moreolive oil, chopped peeled sweet potatoes (about 1 lb), reduced-sodium fat-free chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander, ground allspice, salt, black pepper, chopped zucchini40 min, 11 ingredients
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olive oil, chopped peeled sweet potato (about 1 lb) and9 Moreolive oil, chopped peeled sweet potato (about 1 lb), fat-free , less-sodium chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander seeds, ground allspice, salt, black pepper, chopped zucchini11 ingredients
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white rice, rinsed and12 Morewhite rice, rinsed, ground jamaican jerk spice , jamaican jerk seasoning, cilantro or 1/4 cup parsley, thyme , stem discarded, garlic clove, minced, grated fresh ginger, scallions, sliced, diced sweet potato, toasted coconut, raisins, diced red pepper, chicken broth or 1 cup vegetable broth, to cover rice, lime slice40 min, 13 ingredients
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boneless skinless chicken thighs (fat and skin off ) and13 Moreboneless skinless chicken thighs (fat and skin off ), canola oil (or less ) or 3 tbsp olive oil (or less), chopped fresh garlic, potatoes (yukon golds if possible), ginger puree (bottled ), good hot indian curry powder (more to taste), cayenne powder (optional), salt (or to taste), garam masala powder, onions, finely diced, whole cinnamon stick, chicken stock (homemade or canned ), paprika (to garnish ), toasted shaved almonds (to garnish )1 hour , 14 ingredients
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sweet potatoes, peeled and cut into 2-inch pieces and12 Moresweet potatoes, peeled and cut into 2-inch pieces, sliced water chestnuts, drained, dried cranberries, unsweetened pineapple tidbits, bone-in chicken breast halves, skin removed, caribbean jerk seasoning, dried minced onion, minced fresh gingerroot, worcestershire sauce, grated lime peel, cumin seeds, crushed, fresh thyme sprigs, hot cooked rice5 hour 25 min, 13 ingredients
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Caribbean Sweet Potatoes and Black Beans
yellow rice mix, links hot italian turkey sausage and10 Moreyellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained12 ingredients -
Quick Caribbean Chicken
chicken breast tenders, salt, ground red pepper and7 Morechicken breast tenders, salt, ground red pepper, cooking oil, sweet potato, peeled , halved lengthwise, and thinly sliced, banana pepper, seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas , quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick-cooking brown rice25 min, 10 ingredients -
Caribbean Chicken Pepper Pot (Food Network Kitchens)
vegetable oil, onion, halved and sliced, bay leaves and11 Morevegetable oil, onion, halved and sliced, bay leaves, kosher salt, plus additional for seasoning, ground allspice, heaping tsp dried thyme, tomato paste, freshly ground black pepper, skinless, bone-in chicken thighs (about 2 1/2 lb), water, scotch bonnet chile , pierced (if you like it really hot, mince it), fresh okra, trimmed , halved crosswise, thick sweet potatoes (about 2 lb), each cut into 4 rounds with skin on, collard greens (about 1 lb), stems removed, chopped32 min, 14 ingredients -
Caribbean-Style Flounder
peanut oil, annatto seeds, onion, thinly sliced and8 Morepeanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper40 min, 11 ingredients -
Jamaica-Me-Crazy Chicken
unsweetened pineapple tidbits and12 Moreunsweetened pineapple tidbits, bone-in chicken breast halves, skin removed, caribbean jerk seasoning, cumin seeds, crushed, dried cranberries, dried minced onion, fresh thyme sprigs, grated lime peel, hot cooked rice, sweet potatoes, peeled and cut into 2-in pieces, minced fresh gingerroot, sliced water chestnuts, drained, worcestershire sauce5 hour 25 min, 13 ingredients
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