11 chicken chili beans points Recipes

boneless skinless chicken breasts, onions, frozen, chopped, garlic, minced, chicken broth, great northern beans, rinsed, drained, mustard powder, ground cumin, salt, ground pepper, cayenne pepper, jalapenos, chopped, cracker girl all-purpose seasoning

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

lean ground turkey, frozen corn, dry chili seasoning, zucchini, diced, squash, diced, green peppers, diced, white onion, diced, green chili peppers, diced, black beans, diced tomatos, chicken broth

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

olive oil, onion, diced, shredded carrot, diced tomatoes (any variety), zucchini, diced, chicken broth, cannellini beans, pasta shells, dried basil, fresh parsley, chili pepper flakes

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar