130182 chicken burrito easy busy families Recipes

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

chicken breast, bacon (use half ), fajita seasoning mix (lisy s is the best (can buy at wal-mart), mexican cheese (melting or crumbled), ranch dressing, sriracha sauce, count) packet tortillas, lettuce

boneless skinless chicken breasts, curry paste (we use tikka masala or korma made by pataks, but it doesnt matter which you use), onion, flour tortillas, lettuce, tomato, grated carrot, hummus, plain yogurt, coconut cream , if using korma

chicken breasts, crushed pineapple, drained, black beans, rinsed and drained, salsa (needs to be medium heat or it will be too balance out well), cooked rice, cumin, garlic powder, onion powder, salt and pepper, burrito-size flour tortillas, green enchilada sauce, mexican blend cheese, shredded

low sodium chicken broth (herbox or campbell s healthy request reduced sodium), cornstarch, poultry seasoning

chicken breast (cut into strips or chunks ), chicken broth, mckormick fajita seasoning mix (or your favorite brand-found usually by the seasonings and dry gravy mixes in the grocery store), sliced green pepper (optional), sliced onion (optional)

broccoli , crown cut into florets, condensed cream of mushroom soup, milk, garlic powder (to taste), chicken, cooked and cubed, shredded cheese , if desired, white rice, cooked

olive oil, chicken breast, cubed, ground cumin, kosher salt, fresh ground black pepper, fresh mushrooms, sliced, flour tortillas, sour cream, pico de gallo, sun-dried tomatoes, roasted garlic, jalapeno pepper, stemmed, seeded, fresh spinach leaves, stemmed, goat cheese, softened, olive oil, kosher salt, fresh ground black pepper

chopped cooked chicken, taco seasoning mix, refried beans, tortillas, shredded sharp cheddar cheese, tomatoes, diced, onion, diced

boneless skinless chicken breasts, lemon , juice of, lime , juice of, orange juice, ground cumin, chili powder, cayenne pepper, salt and pepper, flour tortillas , eight inch round, sour cream, ripe mangoes, peeled, seeded and diced, jalapeno, seeded and minced, lime , juice of, green onions, thinly sliced, fresh cilantro, chopped, coarse salt, black pepper

olive oil, poblano chiles , medium-sized seeded and chopped (about 1-1/2 cups), boneless skinless chicken breasts (cut crosswise into 1/2-inch thick strips), ground cumin, chili powder, taco sauce (red, bottled ), corn kernels, frozen thawed and patted dry (white and yellow mix ), burrito-size flour tortillas, cheese (4- mexican blend packed or 8 oz of queso fresco ), fresh cilantro, fresh chopped

black beans, drained and rinsed, shredded rotisserie chicken breast, shredded cheddar - jack cheese, cumin, pepper, kosher salt, corn tortillas

drained and rinsed black beans (from 1 15-oz can), scallions including green tops, chopped, lemon or lime juice, ground cumin, salt, boneless, skinless chicken breasts (about 4), chili powder, fresh-ground black pepper, pepper jack cheese, grated, flour tortillas

roasted chicken, taco seasoning mix, refried beans, flour tortillas, shredded sharp cheddar cheese, tomatoes, diced, onion, diced, salsa verde

chicken, cooked, chopped, cream of chicken soup, cream of mushroom soup, cheddar cheese , shreeded (may sub monterey jack or mexican cheese mix), onion, diced, bell pepper, diced (red bell pepper looks beautiful in this dish, but green is good too), garlic clove, pressed, salsa (any kind you like , i prefer regular thick n chunky), corn tortillas, chili powder, cayenne pepper, oil

chicken stock, stalks lemongrass , cut into 2-inch pieces, fresh ginger, peeled and grated, dried red chilies, seeded and minced, fresh shiitake mushroom, stems removed and sliced, celery, thinly sliced, fish sauce, scallions, trimmed and julienned, fresh ground black pepper , to taste, cooked chicken breast halves, skinned , boned and shredded, fresly squeezed lime juice, fresh cilantro leaves, frozen baby corn, thawed, bean sprouts, brown sugar, dried red chili, seeded and sliced, fresh cilantro leaves, minced, scallions, minced, lime, cut into wedges

chicken legs (easy to hold for kids), chicken breasts, potatoes, green bell pepper, onion