492 chey aka Recipes

corn oil, lean beef (cut into 3/4-inch cubes ), onion, chopped (about 1 cup), chopped red bell pepper, ground cumin, hungarian paprika, water, vegeta food seasoning salt or 1 beef bouillon cube, salt (to taste), tomato sauce, pressed garlic cloves, red wine

sweet potatoes, peeled and grated, gingerroot, grated, raisins, cinnamon or 1 tsp nutmeg, brown sugar, pure vanilla extract, coconut milk, butter, melted

black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

green lentil , picked-over and rinsed, sweet onion, diced, garlic cloves, minced, bay leaf, water, cashews, olive oil, rice wine vinegar, dried tarragon, salt and pepper

prepared pie crust (9 inch or 23 cm pastry shell), garlic clove, finely sliced (or crushed ), leek, sliced and chopped, olive oil, silver beet, eggs or 5 smaller , whisked lightly, smooth style light ricotta cheese, shredded light cheddar cheese or 1/2 cup grated light tasty cheese, cracked black pepper, salt, cracked black pepper, tomato, sliced into rounds

gluten flour, herbs, assorted, see note, black pepper, freshly grated, soy sauce, water, onion, chopped, carrot, chopped, whole black peppercorn, bay leaves

sweet tea flavored vodka (i prefer sweet carolina brand vodka), water, ice, lemon slice (optional)

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

ripe tomatoes, garlic cloves, red onion, chopped fine, vidalia onion, chopped fine, jalapeno pepper, seeded and minced, fresh cilantro, chopped, lime juice, salt and pepper, olive oil

tri-color spiral pasta, cooked, drained and cooled, tomatoes, chopped into bite size, feta cheese, crumbled, cucumbers, peeled and chopped bite size, black olives, sliced in half, cotta salami, sliced into bite size, zesty italian salad dressing

corn chips (fritos), chili (beans or no beans it s you choice), shredded lettuce, shredded cheese (your favorite ), chopped tomato, chopped onion, sour cream

cream cheese, softened, sugar, sour cream, vanilla, cool whip (1/2 of the 8 oz. tub), graham cracker crust, cinnamon

onion, carrot, stalk celery, red potatoes, garlic cloves, herbes de provence (i used ), sea salt, pepper, bay leaf, cannellini beans, drained (aka white beans, great northern), diced tomatoes (undrained ), vegetable broth, olive oil, whole wheat bread, parsley, garlic cloves, peeled

baked beans, diced bell pepper, chopped onion, minced garlic, olive oil, sliced kielbasa or 16 oz polish sausage, barbecue sauce

potatoes (peeled and cubed ), grated medium cheddar or 1/2 lb cheddar and colby cheese, onions (chopped ), margarine, garlic, salt, coarse black pepper, all-purpose flour, eggs, salt, water (as needed)