3832 chef ann high protein Recipes
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flour, splenda sugar substitute, baking powder and9 Moreflour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )35 min, 12 ingredients
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melted butter, unsweetened applesauce and13 Moremelted butter, unsweetened applesauce, splenda sugar substitute, vanilla, eggs, whole wheat flour, baking powder, salt, unsweetened baking cocoa, chocolate whey protein powder (2 scoops), chopped walnuts, whipping cream, sugar-free instant chocolate pudding mix, nonfat milk, chocolate whey protein powder (1 scoop)30 min, 15 ingredients
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sugar-free instant vanilla pudding mix (just says pudding) and4 Moresugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice10 min, 5 ingredients
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Pumpkin Pie Protein Paradisescoop vanilla protein powder , i use jay robb whey and7 Morescoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired5 min, 8 ingredients
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Wedding Cake Protein Shakesugar-free cheesecake pudding mix and4 Moresugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder10 min, 5 ingredients
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Fluffy Protein Cottage Cheese Pancakesoatmeal, ground, baking soda, salt, cinnamon, nutmeg and5 Moreoatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla35 min, 11 ingredients
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Daily Energy Protein Smoothieskim milk and5 Moreskim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu3 min, 6 ingredients
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Banana Berry Boat Protein Smoothienonfat milk (soy if wanted) and5 Morenonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough2 min, 6 ingredients
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Chocolate Protein Nuggets - Low Sugarwhole wheat pastry flour, quick oats, ground flax seeds and13 Morewhole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip10 min, 16 ingredients
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Fruit and Yogurt Protein Smoothiescoop vanilla whey protein powder (i use jillian michael ... and3 Morescoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes2 min, 4 ingredients
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Carrot Protein Cake - Gluten Freeoat flour (55g), coconut flour (22g) and12 Moreoat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract50 min, 14 ingredients
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Frappuccino - Protein Drinkinstant coffee or 1 dash of cold coffee and3 Moreinstant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk10 min, 4 ingredients
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Homemade Protein and Oat Bars.peanut butter and6 Morepeanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips30 min, 7 ingredients
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Chocolate Chip Protein Cookies Made With Protein Powderoats, protein powder , of choice (chocolate or vanilla) and4 Moreoats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips10 min, 6 ingredients
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Royal Anne Cherry Pieroyal anne cherries, undrained, sugar, cornstarch, salt and7 Moreroyal anne cherries, undrained, sugar, cornstarch, salt, butter or margarine, lemon juice, chopped walnuts, baked (9-inch) pastry shell, egg whites, sugar, almond extract11 ingredients
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