73 cheese sauce lite Recipes

fresh spinach, washed, olive oil, lasagna noodle, chopped green onion, mori-nu extra firm lite tofu, drained and crumbled, chopped parsley, miso, nutmeg, black pepper, parmesan soy cheese, grated (optional), monterey jack-style soy cheese, grated (optional), prepared marinara sauce (homemade or bottled ), sliced mushrooms, olive oil

cream cheese (lite is fine ), tomato base seafood sauce (i use presidents choice, tangy), crabmeat, drained, cracker , for serving

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

good sized boneless chicken breasts, mayonnaise (lite mayo works fine!), italian seasoned breadcrumbs, panko breadcrumbs (usually in the asian section of a regular grocery store), good marinara sauce (prego, ragu, etc.), diced tomatoes, garlic (or 2 cloves, chopped ), white sugar, salt and pepper, fresh mozzarella cheese, fresh basil

artichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley

raw shrimp, peeled & deveined, fresh mushroom, cleaned (whatever kind you like), salsa verde , sauce (will be leftover sauce), butter (1/2 cup), lite olive oil, yellow onion, sazon goya, chili powder, white pepper, cornstarch, corn tortillas, queso fresco, shredded, shredded mexican four cheese blend (kraft makes this pre-shredded), sake or 12 oz white wine, vegetable oil (for frying tortillas, vary amount depending on size of pan you use), cilantro (as garnish for topping)

plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped

low fat graham cracker pie crust, cool whip lite, marshmallow creme, light cream cheese, vanilla extract, dark chocolate chips, divided, caramel sauce, divided, pecan halves, divided

unsliced loaf french bread, ground round (original called for reg hb), sliced green onions, real sour cream... (i use lite ), muchroom slices. (this is my addition ), milk or less, worchestershire sauce, salt, garlic powder, butter or margarine softened, tomatoes sliced, green pepper cut in rings, shredded american cheese

english muffin, chunk lite tuna, cheddar cheese, low fat mayonnaise, dijon mustard, hot sauce

leftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )