111 cheese sandwich sprouts Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

cubed roasted turkey (if you use deli turkey have it sliced thick so you can cube it!), cream cheese, cranberry chutney (crosse & blackwell), nice multi-grain bread, crisp lettuce leaves or mixed sprouts

whole wheat bread, toasted, tomato, thinly sliced, alfalfa sprout, washed and patted dry, provolone cheese (or substitute fresh mozzarella, packed in water), salt , to taste, pepper , to taste

unsalted butter, softened, freshly grated parmesan cheese, salt and freshly ground pepper, thick slices of firm white or oatmeal bread, mayonnaise, dijon mustard, ripe avocados, fresh lime juice, tomato slices, red onion slices, alfalfa sprouts

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries

nonfat cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground pepper, minced garlic, reduced-calorie whole wheat bread, toasted, roasted turkey breast, sliced, avocado, thinly sliced, shredded lettuce, alfalfa sprouts, tomato, sliced

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)