56 cheese and smoothie Recipes

cottage cheese, banana, pineapple, raspberries, skim milk, strawberries

frozen cranberries, orange juice, low-fat cream cheese, ground cardamom (optional), cinnamon (optional)

fat-free cottage cheese, orange juice, cantaloupe (cubes ), banana (frozen ), frozen strawberries, lime juice, honey

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

milk or 2 cups chocolate, peanut butter, chocolate syrup, scoops chocolate frozen yogurt, chocolate chip, for topping (optional), milk, blueberries (fresh or frozen ), cream cheese , cut into cubes, scoops vanilla frozen yogurt, graham cracker crumbs, for topping (optional), milk, banana, frozen, broken into chunks, canned crushed pineapple, drained, sweetened shredded coconut, scoops vanilla yogurt, toasted chopped pecans, for topping (optional)

philly cream cheese, ocean spray jellied cranberry sauce, maraschino cherry, minute maid pulp free orange juice

cream cheese, apricot preserves, banana, graham crackers or 1 digestive biscuit, semi-sweet chocolate chips, ice cubes, ground cinnamon, natural yoghurt

blueberries, strawberry, cottage cheese, cinnamon, skim milk, honey

orange, raspberries, cottage cheese, skim milk, splenda sugar substitute , to taste

raspberries, orange juice, cottage cheese, cinnamon, skim milk

skim milk, banana, strawberry, blueberries, cottage cheese, honey, splenda sugar substitute , to taste, cinnamon

cottage cheese, skim milk, blueberries, splenda sugar substitute (or to taste)

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

skim milk, ricotta cheese, strawberry, sliced, baking chocolate, splenda sugar substitute , to taste

ripe banana, ripe avocado, cottage cheese, milk (use as much to suit consistency desired), juice (any flavor ), wheat germ