7379 cheap spray Recipes

corn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium

cooking spray (such as pam ), tortilla chips (such as tostidos), crushed, cooked chicken breast strips (such as louis rich grilled chicken breast strips), chopped, cream of chicken soup, sour cream, diced green chile peppers, shredded colby-jack cheese

olive oil cooking spray, butternut squash - peeled, seeded , and cut into 1-inch pieces, sweet potato, peeled and cut into 1-inch cubes, frozen brussels sprouts, thawed and halved, onion, halved and thickly sliced, parsnip, peeled and sliced, carrots, cut into large chunks, olive oil , or as needed, ground thyme, dried rosemary, salt, ground black pepper to taste

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

crusty french bread, finest coastal valley peach apricot preserves or 1/3 cup smucker s peach preserves, prepared yellow mustard, jarlsberg swiss cheese, cut in half, dill pickle chips, sliced deli roast pork, sliced black forest or smoked ham, crisco olive oil no-stick cooking spray

extra firm tofu, curry powder, cornstarch, salt, spray vegetable oil

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

kraft , stove top stuffing mix, ground turkey, sprays pam, ketchup

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, part-skim ricotta cheese, eggs, beaten, garlic clove, minced, minced red onion, shredded part-skim mozzarella cheese, spray) canola oil

canola oil (3 sprays of pam), steak (or chuck shoulder, about 2 lbs), green peppers, sliced, onion, sliced, canned tomatoes with garlic

vegetable oil spray, butter, eggs, milk, preferably whole, water, all-purpose flour, salt, freshly grated parmesan (or feta, swiss, cheddar), garlic powder or chili powder, dried thyme or dried oregano or dried dill or dried basil or lemon pepper

russet potatoes, peeled, yellow onion , cut into thin strips, spray) pam, salt, ground black pepper, fat-free half-and-half, reduced-fat, sharp cheddar cheese (shredded and divided )

canola oil (1 spray pam), breakfast links ) turkey sausage, sliced, onion, diced, celery, diced, carrot, diced, all-purpose flour, chicken broth , fat-free, reduced-sodium, russet potatoes, peeled and diced, dried sage, ground black pepper, lowfat milk

skinless, boneless chicken breasts , cut into 2 inch pieces, sour cream, all-purpose flour, ranch-flavored tortilla chips, vegetable cooking spray

chicken thighs, blue cheese dressing (such as ken s), cooking spray (such as pam ), extra-virgin olive oil, divided, stalks celery, chopped and leaves reserved, onion, chopped, garlic, chopped, white rice, chicken broth, red wine vinegar, cajun seasoning blend (such as tony chachere s), or to taste, panko bread crumbs, parmesan-romano cheese blend

olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt

oil spray, raspberries, rhubarb, cut into 112 pieces, sugar ,plus, sugar, for the tops, water, pearl tapioca, sheets of phyllo dough