2890 cheap healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

french green lentils, rinsed and drained, water, dark red kidney beans, drained and rinsed, corn, drained, chopped fresh parsley , or to taste, olive oil, balsamic vinaigrette, white sugar, salt and ground black pepper to taste

chopped onion, hamburger, condensed mushroom soup, granulated garlic, salt and pepper, low-fat sour cream, frozen peas (optional), pasta noodles, cooked

potatoes, peeled and diced, water, condensed cream of celery soup, milk, chopped fresh raw onion (optional), ground red pepper (optional)

olive oil, onion, chopped, sausages (i like the country style beef ), diced tomatoes, canned with juice, paprika, barbecue sauce, water, flour (if needed, to thicken)

boneless chicken breasts, white pepper, salt, garlic clove, grated, cheddar cheese soup, brown rice, wild rice, water, boiled, dry sherry, frozen broccoli florets, thawed, nutmeg, grated, shredded sharp cheddar cheese or 1 cup monterey jack cheese

olive oil, basil (or fresh parsley), garlic cloves, minced, onion, minced (optional), crushed red pepper flakes (optional), chopped clams (reserve juice), margarine, milk (optional) or 1 -3 tbsp half-and-half (optional)

vegetables or 1/8 cup olive oil, chicken thighs , bone-in they are easy to de-bone, hot sauce , franks original is best, butter or 1/4 cup margarine, water, white vinegar, ground black pepper

vodka, spicy hot v8, ponzu sauce (lime citrus dressing and sauce), green bell pepper, oregano, celery seed, salt, black pepper, bloody mary mix, ketchup, hot sauce , if desired, lemon

ground beef, taco seasoning, baking mix (like pioneer or bisquick), refried beans, green chilies, water, salsa, shredded cheddar cheese

chickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)

chicken breasts , cut into small peices, oriental-flavor instant ramen noodles, teriyaki sauce, soy sauce

tuna, flour, margarine, chopped onion, milk, white wine, salt, pepper, toast, sliced tomato