80105 chakalaka south vegetable Recipes

vegetable broth, chicken broth, pineapple juice, instant brown rice, raisins, ground turmeric, ground cumin, vegetable oil, onion, chopped, zucchini, chopped, chopped fresh mushrooms, red bell pepper, chopped, yellow bell pepper, chopped, honey, vegetable oil, lemon juice, minced fresh ginger root, ground black pepper, fresh pineapple - peeled, cored and chopped

vegetable oil, chopped onion, kaffir lime leaves, fresh basil leaves, minced peeled fresh ginger, chopped jalapeno chile with seeds, garlic clove, crushed, canned unsweetened coconut milk, vegetable broth, fresh carrot juice, chopped palm sugar, dark brown sugar, fish sauce, cubes peeled redskinned sweet potato (yam; from 1 lb), baby yukon gold or baby dutch yellow potatoes (about 9 oz), scrubbed, halved lengthwise, then crosswise, stringless sugar snap peas , cut into 1/2-inch pieces, red bell pepper, cut into 1/2-inch cubes, carrot, peeled , cut into matchstick-size strips, all purpose flour, water, egg, panko (japanese breadcrumbs), x 2 x 1/2-inch pieces striped bass or halibut fillets, vegetable oil (for frying ), fresh basil sprigs and/or arugula (for garnish), lime wedges

vegetable broth (chicken broth may be substituted), cornstarch, oyster sauce, red pepper sauce, vegetable oil, garlic cloves, finely chopped, frozen mixed vegetables (snap peas, carrots, onions and mushrooms), coleslaw mix, chow mein noodles

yellow onion (finely chopped ), roma tomatoes (peeled and chopped ), serrano chili, chopped (for medium spicy ), red pepper , roasted and peeled, medium chopped, mixed vegetables (frozen or any of your favourites chopped into cubes), oriental-flavor instant ramen noodles (or whatever your favourite is), vegetable bouillon cube, cumin powder (dhania jeeru powder available in indian stores), red chili powder (if you like it extra hot, otherwise omit this.), spaghetti sauce (ragu or prego will do), canola oil or 2 tsp any other vegetable oil

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

vegetable broth, frozen vegetables (diced carrots, corn, peas, green beans, lima beans, diced potatoes), vegetable juice, tomato paste, dried thyme, dried oregano, dried basil, pepper, alphabet pasta, uncooked (pastina would work also)

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped

vegetable oil, onion, finely chopped, garlic cloves, crushed, fresh gingerroot, peeled and very finely chopped, curry powder , to taste, vegetables, peeled, trimmed and chopped into small chunks, chopped tomatoes, split red lentils, vegetable stock, coconut milk, fresh cilantro leaves, chopped (optional)

vegetable oil, boneless round steak or 3 lbs rump roast, swanson seasoned beef broth , with onions, vegetable v8 vegetable juice, whole fresh baby carrots or 2 cups frozen baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

eggplant, squash, zucchini, onion, bell peppers , various colors, low-moisture part-skim mozzarella cheese, shredded (enough to coat vegetable slices), extra virgin olive oil (enough to coat vegetable slices), bell peppers, heavy whipping cream (or whole milk or half&half), garlic powder or 1 garlic clove, vegetable broth

vegetables, sliced (see choices above) or 4 cups vegetables, chopped (see choices above), spaghetti sauce, hot cooked spaghetti , for 5

cream of asparagus soup, milk, lemon juice, assorted fresh vegetables or 5 cups frozen vegetables, cooked and drained

vegetable oil, minced garlic, minced ginger, scallops, mixed vegetables, vegetable broth, soy sauce, chopped green onions, rice noodles

mixed vegetables, sliced (any combination of vegetables such as: small japanese sliced eggplant, cabbage, cucumber (asian enlich or burp), asparagus, carrots, beans, etc.), tomatoes, peeled and diced or 1 24-oz can whole tomatoes, drained and chopped, fresh basil, chopped, garlic, minced, tomato paste, salt and pepper to taste, brown sugar, bean white gravy (see recipe ), dry white wine, flour tortillas, lima beans , soaked overnight and drained, water, butter, onion, diced, heavy cream, cornstarch, water, salt and freshly ground black pepper to taste

mixed vegetables, sliced (any combination of vegetables such as: small japanese sliced eggplant, cabbage, cucumber (asian enlich or burp), asparagus, carrots, beans, etc.), tomatoes, peeled and diced or 1 24-oz can whole tomatoes, drained and chopped, fresh basil, chopped, garlic, minced, tomato paste, salt and pepper to taste, brown sugar, bean white gravy (see recipe ), dry white wine, flour tortillas, lima beans , soaked overnight and drained, water, butter, onion, diced, heavy cream, cornstarch, water, salt and freshly ground black pepper to taste

garlic, chopped, corn, red pepper, large dice, green pepper, large dice, celery sticks, large dice, onion, large dice, okra , large slice, vegetable stock , recipe follows, brown roux, whole peeled plum tomatoes, thyme , sage, rosemary, seafood spice, sassafrass leaves, lemon juice , to taste, chile paste, salt and pepper, to taste, vegetable oil, okra, sliced, tomatoes, skinned, seeded, diced, corn, spaghetti squash, red pepper, diced, green pepper, diced, thyme, chopped, sage, chopped, rosemary, chopped, salt and pepper, to taste, vegetable stock, carrots, large dice, stalks celery, large dice, mushroom stems, bay leaves, onion, large dice, parsley stems, water