119 cauliflower wheat Recipes

  • Crispy Skate with Cauliflower, Bacon, Capers, and Croutons
    thick-cut bacon , cut into 1-inch pieces and
    12 More
    thick-cut bacon , cut into 1-inch pieces, cauliflower florets, tomatoes, halved, fresh lemon juice, drained capers, chopped fresh thyme, rice flour, cream of wheat, chopped fresh tarragon, chopped fresh thyme, boned skate wing (or dover sole fillets), canola oil, coarsely chopped purchased plain croutons
    13 ingredients
  • Baked Shells and Broccoli With Ham and Cheesy-Creamy Cauliflower
    extra-virgin olive oil and
    13 More
    extra-virgin olive oil, head cauliflower, cored and chopped (3 cups), garlic cloves, roughly chopped, shallots, roughly chopped, coarse salt, ground black pepper, all-purpose flour, skim milk, freshly grated nutmeg, pecorino cheese, grated (2 cups), multigrain pasta shells, sliced smoked ham, chopped, broccoli, trimmed and cut into florets (5 cups), toasted whole-wheat panko breadcrumbs, for serving (japanese breadcrumbs ) (optional)
    1 hour , 14 ingredients
  • Power Pizza
    store-bought pizza dough (whole wheat preferred) or 4 gre... and
    14 More
    store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese
    30 min, 15 ingredients
  • Golden Pizza
    prepared whole wheat pizza dough or 16 oz whole wheat bre... and
    19 More
    prepared whole wheat pizza dough or 16 oz whole wheat bread dough, garlic cloves, minced, olive oil, fresh basil or 1 -2 tbsp dried basil, oregano, yellow tomatoes, sliced, cooked chicken breast, yellow pepper, cauliflower, sliced white mushroom, sliced yellow onions or 1 sliced spanish onion, artichoke hearts, sliced white asparagus (optional), sliced water chestnuts (optional), corn (optional), mozzarella cheese, feta cheese, crumbled, white pepper, red pepper flakes (optional), sea salt
    50 min, 20 ingredients
  • Vegetable Pita Pizzas
    whole wheat pita bread and
    3 More
    whole wheat pita bread, assorted fresh vegetable (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and), pizza sauce, mozzarella cheese, shredded
    13 min, 5 ingredients
  • Midday Mezze
    whole-wheat pita bread, carrot sticks or baby s and
    9 More
    whole-wheat pita bread, carrot sticks or baby s, cucumber, cut into spears, cauliflower florets, radicchio leaves, fat-free plain yogurt, fresh cilantro or mint, chopped, fresh lime juice, kosher salt and freshly ground black pepper, tomato, chopped, crushed red pepper
    10 min, 11 ingredients
  • Sicilian Cauliflower Pasta (Food Network Kitchens) Sicilian Cauliflower Pasta (Food Network Kitchens)
    kosher salt, whole-wheat penne, head cauliflower and
    8 More
    kosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)
    30 min, 11 ingredients
  • Creamy Cauliflower Gratin with Whole Wheat Crumbs Creamy Cauliflower Gratin with Whole Wheat Crumbs
    two 2 1/2-lb heads of cauliflower, cut into 2-inch florets and
    10 More
    two 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper
    11 ingredients
  • Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family
    butter, flour, chicken stock, milk and
    5 More
    butter, flour, chicken stock, milk, sharp cheddar cheese, grated, salt and pepper, dijon mustard, whole wheat pasta, cooked to al dente, head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes
    30 min, 9 ingredients
  • Accessible Upama (Curried Cream of Wheat With Vegetables) Accessible Upama (Curried Cream of Wheat With Vegetables)
    safflower oil or 1 -2 tbsp butter, as needed and
    13 More
    safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt
    30 min, 14 ingredients
  • Cottage Cauliflower Spread Cottage Cauliflower Spread
    cream-style cottage cheese, cooked cauliflowerets and
    6 More
    cream-style cottage cheese, cooked cauliflowerets, grated parmesan cheese, garlic cloves, minced, grated onion, chopped fresh oregano, freshly ground black pepper, whole wheat crackers
    30 min, 8 ingredients
  • Vegetable Pizza Vegetable Pizza
    cauliflower florets, salt, ground white pepper and
    13 More
    cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced
    40 min, 16 ingredients
  • Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe) Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe)
    cauliflower (grated ), cabbage (grated ) and
    9 More
    cauliflower (grated ), cabbage (grated ), garbanzo bean flour or 1 1/2 cups wheat flour, salt, garlic powder or 1/2 tsp hing, garam masala, ground cumin, ground coriander powder, turmeric, cayenne, oil (for deep frying) or ghee (for deep frying)
    30 min, 11 ingredients
  • Hg's Too-Ez Mac 'n Cheese - Ww Points = 4 Hg's Too-Ez Mac 'n Cheese - Ww Points = 4
    green giant cauliflower & cheese sauce (recipe calls for ... and
    3 More
    green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)
    30 min, 4 ingredients
  • Sneaky Baked Ziti Sneaky Baked Ziti
    ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta... and
    11 More
    ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary
    45 min, 12 ingredients
  • Masterful Mac 'n' Cheese Masterful Mac 'n' Cheese
    macaroni (preferably whole wheat blend), milk, white puree and
    12 More
    macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary
    1 hour 25 min, 15 ingredients
  • Gohi Ki Roti Gohi Ki Roti
    whole wheat flour, water, cauliflower, grated and
    5 More
    whole wheat flour, water, cauliflower, grated, coriander, chopped, ginger, chopped finely, green chili peppers, chopped, salt, lemon juice
    25 min, 8 ingredients
  • Fiore Italia Fiore Italia
    head cauliflower, vine tomatoes, carton whole wheat rotini and
    9 More
    head cauliflower, vine tomatoes, carton whole wheat rotini, tofurkey sausage, breadcrumbs, sun-dried tomatoes, olive oil, head garlic, natural salt, pepper, oregano flakes, basil flakes
    20 min, 12 ingredients




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