12 cauliflower pilaf Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

vermicelli, onion, finely sliced, fresh ginger, finely cut, garlic cloves, finely cut, green chilies, finely chopped, carrot, sliced, green peas, beans , cut into 1-inchpieces, cauliflower florets, pilaf masala, lemon juice, oil, cashews, chopped and fried in ghee, onion, finely sliced and fried in ghee till golden brown, salt , to taste

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib, minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt, freshly ground pepper, cauliflower, coarsely grated, chopped flat-leaf parsley, coarsely chopped marcona almonds

cauliflower, boiled and cut into flowerettes, potatoes, fried, garlic , paste of, ginger , paste of, green chilies, chopped, cooking oil, basmati rice, turmeric powder, onions, chopped, tomatoes, chopped, fresh green peas, cilantro, chopped ,for garnishing

vegetable oil, onion, chopped, cashews, basmati rice, cauliflower, cut into small florets, curry sauce (the 1 used was loyd grossman s dopiaza), chickpeas, rinsed, drained and paper towel dried, coriander leaves, roughly chopped

basmati rice, water, butter, salt, cumin seeds, canola oil, onion, chopped, ground turmeric, jalapeno pepper, chopped (optional), salt, cauliflower, in 1-inch florets (about 1 lb), chopped cilantro, with stems

white rice, vegetable oil, onion, sliced, coarsely chopped potato, chopped cauliflower, sliced carrot, salt, ground pepper, frozen peas, chopped fresh basil, chopped fresh parsley

french green lentils, rinsed, bay leaf, thyme sprig, garlic clove, onion, coconut oil, shallot, minced, celery rib,minced, carrot, minced, red quinoa, rinsed, vegetable stock, salt and freshly ground pepper, cauliflower, chopped flat-leaf parsley, coarsely chopped marcona almonds

basmati rice, cleaned and washed, onions, peeled,washed and thinly sliced, fresh carrot, peeled,washed and diced, french beans, washed and diced, yellow bell pepper, washed,de-seeded and cut into half -inch size pieces, cauliflower florets, washed,drained and chopped small, frozen green peas, washed and defrosted, oil or 3 tbsp ghee, cinnamon, green cardamoms, black peppercorns, bay leaves, cumin seed, salt, water , to cook rice

rice, onions, tomato, capsicum, carrot, potatoes, green beans, cauliflower florets, green peas, cilantro, chopped, mint, chopped, green chilies, curry leaves, peanut oil, salt, lemon juice, garlic cloves, grated gingerroot, grated coconut, red chilies, coriander seeds, cumin seed, poppy seed, fennel seeds, cinnamon stick, green cardamoms, mace blades, star anise, peppercorns, ground nutmeg