6 cauliflower no rice Recipes

chopped cauliflower, curry powder, canned crushed no-salt-added tomatoes, canned kidney beans, rinsed and drained, frozen peas, thawed, raisins, cooked brown rice, chopped cashews, scallion, chopped

olive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)

carrots, sliced, red bell pepper, chopped, portabella mushroom caps, chopped, celery ribs, chopped, white onion, chopped, garlic clove, minced, no-salt-added diced tomatoes , in juice, head cauliflower, florets and stalks chopped, fresh green beans, cut into small pieces, zucchini, sliced, wild rice, uncooked, water, chicken bouillon cube, head cauliflower, cut into florets and chopped, salt and pepper, to taste

frozen cauliflower, cooked and chopped (or grated or riced), onion, chopped, mushroom, chopped, canola oil, garlic cloves, chopped, chicken bouillon (look for product with no msg), cumin, rotel tomatoes & chilies (comes in mild, medium and hot)