56 cauliflower gold Recipes

  • Chicken Curry with Squash
    canola oil, onion, finely chopped, garlic cloves, minced and
    12 More
    canola oil, onion, finely chopped, garlic cloves, minced, minced fresh ginger, hot chiles with seeds, minced, madras curry powder, turmeric, low-sodium chicken broth, coconut milk, salt and freshly ground pepper, yukon gold potatoes, peeled and cut into 1 1/2-inch pieces, cauliflower, cut into florets, yellow squash , cut into 1-inch pieces, skinless, boneless chicken breasts , cut into 1-inch pieces, rice and lemon wedges, for serving
    15 ingredients
  • Creamy, Light Potato Soup
    extra-virgin olive oil, divided, chopped onion and
    15 More
    extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled
    17 ingredients
  • Curried Winter Vegetable Soup
    vegetable oil and
    15 More
    vegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips
    40 min, 16 ingredients
  • Minestrone Soup with Soybeans
    coarsely chopped red onion, coarsely chopped carrot and
    17 More
    coarsely chopped red onion, coarsely chopped carrot, coarsely chopped celery, flat-leaf parsley leaves, turkey-bacon slices, coarsely chopped, garlic clove, olive oil, fat-free , less-sodium chicken broth, coarsely chopped seeded plum tomatoes, cubed peeled yukon gold potatoes, yellow soybeans, rinsed and drained, fresh rosemary sprig, cut green beans, sliced zucchini, cauliflower florets, salt, freshly ground black pepper, uncooked spaghetti, broken into 1-inch pieces, grated parmigiano-reggiano cheese
    19 ingredients
  • Weight Watchers Mashed  potatoes  With Chives
    uncooked cauliflower, florets and
    7 More
    uncooked cauliflower, florets, uncooked yukon gold potatoes, peeled, cut into 1-inch chunk (about 10oz), garlic cloves, peeled, table salt, divided, low-fat milk, salted butter, black pepper, fresh chives, snipped
    25 min, 8 ingredients
  • Curried Squash, Garbanzo Bean, and Potato Stew
    olive oil, ground cayenne pepper, yellow onion, chopped and
    8 More
    olive oil, ground cayenne pepper, yellow onion, chopped, yellow curry powder, vegetable broth, yukon gold potatoes, chopped, frozen cooked yellow squash, head cauliflower, chopped into bite size pieces, garbanzo beans, plain yogurt, cilantro leaves, for garnish
    1 hour 15 min, 11 ingredients
  • Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
    chopped red onions (about 2 large) and
    24 More
    chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley
    25 ingredients
  • Benin Style Vegetable Salad Benin Style Vegetable Salad
    yukon gold potato, 3/4-inch cubed and peeled and
    21 More
    yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger
    1 hour 20 min, 22 ingredients
  • Maple Veggie Mashed Potatoes Maple Veggie Mashed Potatoes
    water, turnip, peeled and cut into 1-inch cubes and
    7 More
    water, turnip, peeled and cut into 1-inch cubes, yukon gold potatoes, cut into 1-inch cubes, cauliflower head, cut into 1-inch cubes, olive oil, maple syrup, salt, black pepper, unsweetened soymilk
    40 min, 9 ingredients
  • Shepherd's Pie (Ellie Krieger) Shepherd's Pie (Ellie Krieger)
    lean ground beef (90 percent lean or higher), olive oil and
    13 More
    lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter
    1 hour 45 min, 15 ingredients
  • Healthy Twice Baked Potato Slices Healthy Twice Baked Potato Slices
    yukon gold potatoes, olive oil, divided, salt, divided and
    6 More
    yukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese
    35 min, 9 ingredients
  • Vegetable Frittata With Potato Crust Vegetable Frittata With Potato Crust
    yukon gold potatoes, eggs, milk, s/p, olive oil, divided and
    4 More
    yukon gold potatoes, eggs, milk, s/p, olive oil, divided, onion, sliced thin, chopped broccoli, chopped cauliflower, fresh goat cheese..optional...i go for it as i love cheese
    50 min, 9 ingredients
  • Ginger, Green Lentil & Vegetable Curry Ginger, Green Lentil & Vegetable Curry
    russet potatoes or 1 large yukon gold potato, peeled, cut... and
    15 More
    russet potatoes or 1 large yukon gold potato, peeled, cut into 1/2-inch cubes, green lentil, cauliflower floret (1-inch pieces), green beans , pieces (1-inch pieces), eggplant, cut into 1/2-inch cubes, carrot , cut into 1/4-inch-thick slices, salt, ground turmeric, canola oil, cumin seed, garlic cloves, cut into thin slivers, fresh green chile, stemmed and thinly sliced crosswise (do not seed), cornstarch, chopped fresh cilantro, fresh ginger , long thin slices, cut into matchsticks, lime , juice of
    40 min, 16 ingredients
  • Gado Gado (Blanched Vegetables with Peanut Sauce) (Curtis Aikens2) Gado Gado (Blanched Vegetables with Peanut Sauce) (Curtis Aikens2)
    cabbage, shredded, green beans , tipped and tailed and
    11 More
    cabbage, shredded, green beans , tipped and tailed, carrots, sliced, head cauliflower, divided into florets, head of broccoli, divided into florets, peanut sauce (recipe above), arugula washed, stems removed, hard boiled eggs quartered, yukon gold potato, boiled, peeled and sliced, kirby cucumbers, washed, sliced thin, radish sprouts, crispy shallots , recipe above, rice crackers as an accompaniment
    50 min, 13 ingredients




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