52 cauliflower curry low Recipes

  • Quick Chicken and Vegetable Indian Curry
    vegetable oil, onion, cut in thin wedges and
    10 More
    vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt
    35 min, 12 ingredients
  • Black Sea Bass with Moroccan Vegetables and Chile Sauce
    olive oil, chopped leeks (or onions), garlic, chopped and
    20 More
    olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta
    23 ingredients
  • Mixed Vegetable Kootu
    grated unsweetened coconut (fresh or frozen ) and
    13 More
    grated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)
    25 min, 14 ingredients
  • South Beach Indian Chicken
    chicken breasts, boneless and skinless cut into pieces and
    10 More
    chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper
    20 min, 11 ingredients
  • Accessible Upama (Curried Cream of Wheat With Vegetables) Accessible Upama (Curried Cream of Wheat With Vegetables)
    safflower oil or 1 -2 tbsp butter, as needed and
    13 More
    safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt
    30 min, 14 ingredients
  • Skeleton Crudite Skeleton Crudite
    low fat yogurt, mayo, peach jam, orange juice and
    19 More
    low fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans
    25 min, 23 ingredients
  • Firecracker Vegetable Roast Firecracker Vegetable Roast
    fresh basil, loosely packed, fresh mint , loosely pascked and
    15 More
    fresh basil, loosely packed, fresh mint , loosely pascked, olive oil, low sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno, halved, cauliflower florets, broccoli florets, fennel bulbs, thinly sliced -about 1 bulb, red bell pepper, in strips, yellow bell pepper, in strips, tomato, cut in 12 wedges, chickpeas, rinsed and drained
    35 min, 17 ingredients
  • Firecracker Vegetable Roast Firecracker Vegetable Roast
    loosely packed fresh basil leaves and
    18 More
    loosely packed fresh basil leaves, loosely packed fresh mint leaves, olive oil, low-sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno pepper, halved, cauliflower florets, broccoli florets, sliced fennel bulb (about 1 small bulb), red bell pepper strips, yellow bell pepper strips, sliced red onion, tomato, cut into 12 wedges, chickpeas (garbanzo beans), rinsed and drained, hot cooked basmati rice
    19 ingredients
  • Indian Style Vegetables and Rice Indian Style Vegetables and Rice
    garlic cloves (minced ), water, apple juice and
    12 More
    garlic cloves (minced ), water, apple juice, potatoes (cut in 1/2-inch cubes ), carrot (cut into 1/4-inch thick slices), low sodium soy sauce, curry powder, gingerroot (grated ), cardamom, cinnamon, cauliflower florets, zucchini (halved lengthwise and cut into 1/2-inch slices), frozen peas, golden raisin, chutney (optional)
    46 min, 16 ingredients
  • Chicken Salad with Lentils, Peas and Mint Chicken Salad with Lentils, Peas and Mint
    water, dried lentils, fresh lemon juice, olive oil and
    14 More
    water, dried lentils, fresh lemon juice, olive oil, skinless boneless chicken breast halves, generous ) curry powder, canned low-salt chicken broth, cauliflower florets, fresh or frozen peas, tomatoes, seeded, diced, diced english hothouse cucumber, green onions, sliced, sour cream, chopped fresh mint, watercress, trimmed, asian pear * or bartlett pear, peeled, cored, diced, tomato, cut into wedges, fresh mint sprigs
    18 ingredients




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