3640 catfish healthy Recipes

fat-free milk, catfish fillets, cut into 2 1/2-inch pieces, salt, yellow cornmeal, cajun seasoning (such as mccormick ), vegetable oil, white wine vinegar, fat-free mayonnaise, fat-free sour cream, sugar, crushed red pepper, bagged broccoli coleslaw, hoagie rolls with sesame seeds, toasted

eggs, milk, all-purpose flour, salt, divided, ground red pepper, divided, catfish fillets(about 1 1/2 lb), vegetable oil, unpeeled, large fresh shrimp, butter or margarine, minced garlic, vermouth, whipping cream, chopped green onions, divided, lemon juice, very thin cooked ham slices, cut into strips, garnish: lemon wedges

red bell peppers, green bell peppers, poblano peppers, jalapeno pepper, tomatoes, whole head garlic, vegetable oil, divided, butter, onion, diced (about 1 cup), garlic, chopped (about 1/4 cup), fish or seafood stock (for testing purposes, we used kitchen basics brand), red wine vinegar, hot sauce , to taste, salt , to taste, freshly ground pepper , to taste, fresh mint leaves, fresh parsley, green onions, sliced, lemon juice, all-purpose flour, self-rising white cornmeal mix, catfish fillets, hot cooked rice

catfish fillets, milk, yellow cornmeal, seasoned salt, pepper, onion powder, garlic powder, salt, vegetable oil

catfish fillets, all-purpose flour, eggs, cornmeal, salt and pepper, unsalted butter, lemon juice

catfish fillets, salt, divided, black pepper, panko breadcrumbs, garlic powder, ground red pepper, egg whites, vegetable cooking spray, lemon cream, garnishes: orange slices, parsley sprigs

fat-free sour cream, fresh parsley leaves, fresh dill, chopped green onions, rice vinegar, honey, garlic clove, chopped, salt, divided, vegetable oil, divided, catfish fillets, freshly ground black pepper

lightly packed flat-leaf parsley leaves, drained capers, garlic, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, new potatoes (about 6), quartered , or boiling potatoes (about 3), cut into 1-inch chunks, catfish fillets, about 1/2 inch thick (about 2 lb in all )

seeded chopped plum tomato, pitted chopped kalamata olives, chopped fresh cilantro, farm-raised catfish fillets

bacon, chopped onion, catfish fillets, divided, whole tomatoes, undrained, peeled, diced potatoes, water, worcestershire sauce, salt, pepper, ground thyme, hot sauce

buttermilk, coarse-grain dijon mustard, divided, hot sauce, divided, catfish fillets (about 1 1/4 lb), unseasoned cornmeal fish-fry mix, salt, ground black pepper, reduced-fat mayonnaise, worchestershire sauce, olive-oil cooking spray, sections of crusty french bread (each 5 inches long), halved horizontally, shredded romaine lettuce, tomato, thinly sliced

catfish fillets, butterflavored cooking spray, pecans finely chopped, milk, egg beaten, dijon mustard

catfish fillets, cream cheese, softened, mayonnaise, worcestershire sauce, fresh lemon juice, chopped green onions, divided, chili sauce

catfish fillets, salt, hot sauce, yellow cornmeal, vegetable cooking spray, tartar sauce

catfish fillets, salt, pepper, self-rising cornmeal, vegetable oil

egg white, water, fine, dry breadcrumbs, ground red pepper, farm-raised catfish , cut into 2-inch pieces, butter-flavored cooking spray, margarine or butter, melted, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, dijon mustard, lemon wedges (optional)

unbleached all-purpose flour, sea salt, egg, low fat milk, panko (japanese-style breadcrumbs), catfish fillets, cut into 1a1/2-inch pieces, canola oil for frying, prepared tartar sauce, sliced pickled jalapeno peppers, finely minced, lemon juice, sea salt, freshly ground pepper