48 casserole not fat Recipes

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

extra large eggs, lightly beaten, tomatoes, thin sliced (6-8 slices per tomato), jalapeno , ribs and seeds removed and diced fine, onion, fine diced, baking mix (jiffy or bisquick), ricotta cheese , part skim is ok but no no fat, grated white cheddar cheese, milk (no skim for this), fresh basil, diced fine, fresh chives, diced fine, melted butter (not margarine), salt, pepper

butter, all purpose flour, milk (do not use low-fat or nonfat), sliced stemmed fresh shiitake mushrooms (about 2 oz), sliced trimmed button mushrooms (about 2 oz), chopped green onions, chopped celery, chopped fresh rosemary or 1 tsp dried, chopped fresh thyme or 1 tsp dried, egg noodles, tuna packed in water, drained well, fresh white breadcrumbs

melted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt