23 casablanca flex Recipes

olive oil, onions, thinly sliced, fresh ginger, grated, garlic cloves, minced, boneless skinless chicken breasts, carrots, sliced about 1/4 inch thick (or less ), sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks, currants (if core must count points) or 4 tbsp raisins (if core must count points), cumin, turmeric, pepper, cinnamon, cayenne pepper, diced tomatoes, zucchini, sliced 1 inch thick, garbanzo beans, drained and rinsed, fresh parsley, chopped, fresh cilantro, chopped

cooked ham, cut into 1 inch cubes, brown sugar, ground allspice, mango chutney, lime juice, creamy peanut butter, raisins, chickpeas, rinsed and drained, chili beans in spicy sauce, diced tomatoes with green chile peppers

rum (bicardi was suggested), pineapple juice, coconut cream, grenadine, pineapple (optional)

ice (or more ), mint tea (brewed and cold ), pineapple juice, orange juice, passion fruit syrup (optional), sugar (optional)

lamb shanks , cut into 1-inch pieces, onions, peeled and grated, onions peeled and thickly sliced, ras el hanout , plus more to taste, salt and freshly ground black pepper, unsalted butter, a large pinch saffron, cinnamon stick, olive oil, sugar, canned crushed tomatoes, canned chickpeas, pumpkin or butternut squash chunks, pitted prunes, halved, pita bread or lavash, make your own ras el hanout, ground cumin, ground ginger, salt, freshly ground black pepper, ground cinnamon, ground coriander seeds, cayenne, ground allspice

chicken thighs, boneless and skinless , cut into 1-inch pieces, olive oil, onion, chopped, red bell pepper, sliced thinly, garlic, minced, black pepper, ground cinnamon, ground cumin, ground ginger, garbanzo beans, drained, golden raisins, chicken broth, all-purpose flour, mixed with 2 tbsp water, fresh parsley, chopped, fresh cilantro, chopped, lemon juice

boneless skinless chicken thighs , cut into 3/4-inch pieces, chicken broth, chopped onion, chopped sweet red pepper, chopped carrot, chopped dried apricots, chopped dried figs, golden raisins, orange marmalade, mustard seed, garlic cloves, minced, curry powder, crushed red pepper flakes, ground cumin, ground cinnamon, minced fresh parsley, minced fresh mint, lemon juice, chopped pistachios

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

water, fresh yeast or 1tbsp dry yeast, sea salt, honey, oat flakes, wholemeal flour, olive oil, tomatoes, mozzarella-cheese slices, ground black pepper, basil, flex or sunflower seeds (optional)

olive oil, garlic clove, finely chopped, ground cumin, ground coriander, paprika, chicken stock or 350 ml vegetable stock, good pinch saffron strand, spring onions, trimmed and thinly sliced, couscous, lemon , juice and zest of, red chili, seeded and finely chopped, pine nuts, toasted

olive oil, carrots, peeled and sliced, garlic cloves, minced, ground cumin, sweet paprika, ground cinnamon, salt, lemon juice, black olives, pitted and coarsely chopped, fresh parsley, chopped

grated orange rind, ground cumin, ground coriander, ground ginger, chili powder, dried parsley, lemon pepper, cinnamon, salt, sugar

mayonnaise, lemons , zested, ground turkey, eggs, ground almonds, chopped fresh ginger, ground cinnamon, chopped garlic, kosher salt, ground black pepper, butter, onions, sliced into thin half -rounds, saffron, kosher salt, sugar, vegetable oil , for brushing on the grill rack, brioche rolls ( hamburger bun size), split

couscous cooked, sliced carrots, water, sliced celery, tofu cubed, chickpeas, tomato sauce, raisins, white onion chopped, curry powder, sliced mushrooms, cayenne, paprika, salt, wine

low-fat plain yogurt, ground cumin, ground cinnamon, chicken breast , skinless and boneless, eggplant, chicken broth , low salt low fat, garlic,finely minced, shallots,finely chopped, tomatoes, oregano, dried

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

cake flour, sugar, baking powder, salt, whole eggs, liquid emulsified cake shortening , such as fluid flex, milk, instant espresso granules , such as bustelo, prepared dulce de leche (available at latin-american grocery stores), chocolate toffee candy bar bits, instant espresso granules , such as bustelo, sugar, egg whites, unsalted butter, softened, coffee extract , such as trablit, coffee and milk crispies, such as sosa crispies, for sprinkling, sugar, instant espresso granules , such as bustelo, chocolate plaque , for decorating