301 carrots tomatoes pepper lettuce Recipes

steak (boneless beef top sirloin), lettuce (torn mixed greens), basil (fresh finely shredded ), carrots (cut into thin bite size strips), tomato (yellow or red pear shaped tomatoes, halved), red bell pepper (cut into thin bite sized strips)

tomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper

lettuce, tomato, cut into 8, red pepper, egg, boiled, carrot, cheese , chopped into little squares, chicken breast, sliced, balsamic vinagrette, oil

lettuce leaves, chopped, cabbage leaves, chopped, radishes, minced, cucumber, diced, red bell pepper, minced, carrot, shredded, sweet corn kernels, tomato, finely diced, onion, sliced thin, garlic, crushed, parsley, minced, mint leaves, minced, olive oil, pomegranate seeds (optional), pomegranate syrup, pita bread rounds (optional), vegetable oil for frying (optional)

lettuce, shredded, broccoli slaw mix, carrots, shredded, yellow pepper, chopped, garbanzo beans , dranined and rinsed, mozzarella cheese, cubed, tomatoes, chopped, mayonnaise, ranch dressing (your favorite..fresh or bottled ), parsley, chopped

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

olive oil, onion, chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, lean ground beef, worcestershire sauce, steak seasoning, salt and pepper, whole wheat hamburger buns, tomatoes, iceberg lettuce leaves

turnips, peeled and cut into 1/2-inch cubes, red potatoes, cut into 1/2-inch cubes and cooked, fresh green beans, cut into 1-inch pieces and cooked, frozen peas and carrots, thawed, olive oil, cider or white wine vinegar, sliced green onions, minced fresh tarragon or 1-1/4 tsp dried tarragon, minced fresh parsley, dijon mustard, salt , optional, pepper, lettuce leaves and tomato wedges, optional

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving

new potatoes, fingerling potatoes, waxy peruvian purple potatoes, beets, rice wine vinegar, extra-virgin olive oil, honey, dijon mustard, salt and pepper, shredded carrots, tomatoes, halved, green beans, blanched, snow peas, blanched, head leafy green lettuce, albacore tuna , white meat in spring water, drained, nicoise olives

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

carrot, sliced, celery, sliced, onions, chopped, dried red chili, stemmed and broken in half, cinnamon, olive oil, uncooked brown rice, olive oil, water, lentils, washed and drained, garden salad (lettuce, spinach leaves, chopped tomatoes, chopped onions, chopped bell pepper, sliced olives, and s), olive oil, lemon juice, paprika, dry mustard, garlic clove, minced, honey, salt

carrot, grated, zucchini, grated, lentils, drained and rinsed, corn kernels, drained and rinsed, breadcrumbs, mayonnaise, chopped chives, egg, oil, bread roll, lettuce leaves, tomatoes, cheese, tomato chutney, salt , to taste, pepper , to taste

carrots, boiling potatoes, white mushrooms, zucchini, ends trimmed, yellow squash, ends trimmed, jicama, peeled, radishes, trimmed, italian roma tomatoes, cored and seeds, salted water, olive oil, salt, freshly ground black pepper, oregano, leaves only, red wine vinegar, jalapeno chiles, stemmed, seeded and roughly chopped, red bell pepper, cored, seeded and roughly chopped, poblano chile, stemmed, seeded and roughly chopped, lettuce leaves, avocado, peeled, seeded and thinly sliced, grated cotija or anejo cheese, cracked black pepper garnish , recipe follows, cracked black pepper garnish, cracked black pepper, olive oil, freshly squeezed lemon juice, salt

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

carrot, celery branches, seedless clementines, tomato, onion, water, clementines, juiced, dry white wine, red wine vinegar, olive oil, salt and pepper, salmon fillets, lettuce leaves, lemon, juiced, pitted black olives, sliced, scallion, sliced, bouquets celery leaves, olive oil

tomato, turnip, onions, green peppers, carrots, stalk celery, with leaves, shredded lettuce, apple, fresh parsley, chopped, fresh dill, chopped, sweet paprika, all-purpose flour, baking powder, salt, eggs, plain yogurt, fresh chervil or 2 tbsp parsley, chopped, grated lemons , rind of, lemon juice, milk

iceberg lettuce , torn into bite-size pieces, green leaf lettuce , torn into bite-size pieces, shrimp (rinsed i use the bay if i can find them), cucumber , julienne, radish (julienne), carrot (julienne), celery (julienne), lemon (cut into wedges for garnish ), tomatoes (to garnish , use as many as you like), chopped gingerroot, chopped onion, chopped carrot, celery , chopped until very fine, soy sauce, peanut oil, mild vinegar, ground black pepper