414 carrot soup light Recipes

olive oil, sliced leeks (white part only ), white onion, diced (about 1 cup), organic carrots, chopped, vegetable stock, chopped fresh lemongrass (or 2 tsp dried , tied in a piece of cheesecloth), minced fresh ginger, fresh carrot juice, light sour cream, plus 4 tsp for garnish, coarsely ground black pepper, chopped chives

carrots, water, grated onion, butter, flour, chicken stock (or onion stock), light cream, salt, white pepper, cayenne, cilantro (coriander)

baby carrots (or 2 lbs peeled and sliced carrots), peeled diced potatoes (about 1 large potato), apples, peeled, cored and sliced, chopped white onion, celery rib, chopped, apple juice, white wine (or use another 1/2 cup apple juice or white grape juice), vegetable broth (or chicken broth), salt , to taste, pepper, thyme, tarragon, ground nutmeg, brown sugar, shredded extra-sharp cheddar cheese, light sour cream

light olive oil or 1 tbsp canola oil, sweet onion, diced, water, carrots, peeled and cut into 1/4 inch rounds, carrot, tops washed and finely chopped, beef bouillon granules, quinoa, rinsed, sea salt, fresh ground black pepper

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

bacon, finely chopped, yellow onion , quartered lengthwise, stalk celery , quartered crosswise, carrots , quartered crosswise, garlic, lightly crushed, progresso cannellini beans, drained, dried bay leaf, white wine, carton progresso reduced sodium chicken broth, olive oil, chopped garlic, crushed red pepper flakes , or to taste, lightly packed fresh basil leaves, sliced, gray sea salt, freshly ground pepper

onion, chopped (1 cup), minced garlic, minced peeled gingerroot, butter, curry powder, cinnamon, carrots, peeled and chopped, chicken broth, bay leaf, dried thyme, crumbled, pepper, light cream, honey, plain yogurt or sour cream, as an accompaniment, chopped scallion

olive oil, carrots, roughly chopped, onion, roughly chopped, garlic , smashed, grated orange zest, dried oregano, white wine, chicken or vegetable stock, water, salt and freshly ground black pepper, light sour cream, divided

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

leeks, butter, potatoes, peeled & cubed, carrots, peeled & cut into 1/2-inch slices, light cream (optional)

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butter, onions chopped, stalk celery chopped, carrots peeled and sliced, orange juice, chicken stock, light cream, salt, nutmeg, black pepper, sugar

canola oil, carrots, peeled and sliced into 1-inch pieces, onions, chopped, potatoes, peeled and cut into 1-inch cubes, reduced-sodium fat-free chicken broth, cinnamon stick, bay leaf, dried thyme, ground nutmeg, salt, pepper, plain nonfat yogurt (optional), chopped pistachios (optional)

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

olive oil, coarsely chopped onion, curry powder, salt, divided, ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces, water, divided, light coconut milk

olive oil, onion, chopped, celery rib, chopped, garlic clove, chopped, carrots , scrubbed but unpeeled, cut into 1/2-inch thick rounds, madras-style curry powder, ground ginger, reduced-sodium chicken broth, plain nonfat yogurt (optional) or 1 cup light coconut milk (optional), salt & freshly ground black pepper, to taste

peanut oil, carrot, coarsely chopped, sliced leek, white part only, fresh gingerroot, peeled and minced, chicken or 3 cups vegetable stock, fresh squeezed orange juice, salt, sliced leek, light green part only , separated into circles, washed and patted dry

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced