21201 caribbean style tropical Recipes

catfish fillets, low-fat margarine, green pepper, chopped, onions, chopped, chopped almonds (optional), fresh breadcrumb, oregano, fresh lime juice, coriander or 1 tbsp parsley (chopped), salt, water, garlic, crushed, bay leaf, red pepper flakes, lime peel

boneless skinless chicken breast halves, jerk rub, garlic cloves, minced, mayonnaise, cayenne pepper , to taste, roasted red peppers, diced, red bell pepper , roasted, yellow bell pepper , roasted, whole wheat hamburger buns, swiss cheese

shrimp, peeled and deveined, sea scallops, fish fillets (mackeral or king ), lobster tails, shelled, vegetable oil, yellow onions, diced small, stalks celery, diced small, minced garlic, white wine, bottled clam juice, ground cumin, allspice, sweet potatoes, cut into large cubes, fresh okra, thickly sliced, fresh tomatoes, cut into large chunks, salt & freshly ground black pepper (white is best if you have it), lime juice (about 2 limes), fresh chili peppers (minced ), cilantro (chopped )

dried red beans , soaked overnight, grain white rice, unsweetened coconut milk, scallions, chopped, garlic cloves, crushed, thyme, salt, black pepper, red pepper

chicken drumsticks, about 1 lb total, chicken thighs, about 1 lb total, curry powder (homemade is best ), garlic clove, finely minced, ground black pepper, paprika (i used smoked ), milk, flour (or more ), oil, for frying

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

purple potato cooked until tender , then cubed, vegetable oil, red onion, chopped, garlic, chopped fine, fresh chopped ginger, red curry paste or substitute a high quality curry powder, habanero pepper (optional), bay leaves, diced red pepper, diced yellow pepper, diced zucchini, diced yellow squash, diced fresh pineapple, coconut milk, chopped fresh cilantro, salt and pepper

russet potato, peeled and quartered, sweet potato, peeled and quartered, corn (frozen or fresh ), prepared dijon-style mustard, fresh lime juice, fresh cilantro, chopped, garlic clove, minced, canola oil (or corn oil), salt, ground black pepper, cucumber, chopped coarsely, red onion, thinly sliced, peanuts, finely chopped

pork tenderloin , trimmed of visible fat, vegetable oil cooking spray, apple cider or 1 cup apple juice, onion, sliced, barbecue sauce, minced garlic (1 medium clove), ground cinnamon, crushed red pepper flakes (use cayenne pepper for extra heat), grated fresh ginger, ground thyme, french baguettes or sourdough or roll

oil, red onion, chopped, pork & beans, brick oven baked beans, chunk pineapple , in it s own juice, drained, 1/4 cup juice reserved, chunks halved, hot cooked rice, parsley, chopped

peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper

chicken breasts, lime zest, lime juice, vegetable oil, garlic cloves, minced, black pepper, basil, crushed, kosher salt

grilled chicken breast, seedless black grapes, black plum, stalk celery, mayonnaise, salt, molasses, black pepper, ground cumin, dill weed, allspice, chili powder, paprika, lime, fresh cilantro, pecans , chips

smoked bacon or 1 small ham hock, garlic, roughly chopped, dried red kidney beans , brought to a boil and cooled, drained, cold water, scotch bonnet, halved and seeded , or 2 serrano chilis, ground cinnamon, coconut milk, scallions, crushed, fresh thyme, ground allspice, sea salt, freshly ground black pepper, grain rice, washed and drained

olive oil, turkey legs , cut crosswise by your butcher osso bucco-style (about 4 to 6 legs), salt, freshly ground black pepper, dice onion, dice carrot, dice celery, dice leeks, minced garlic, minced green onion, white part only, minced ginger, tomato paste, all-purpose flour, guinness beer, veal stock or low sodium canned beef broth, ground allspice, chopped fresh parsley leaves

ground roasted peanuts, light brown sugar, kosher salt, cayenne, a pinch ground bay leaf, a pinch ground cloves, a pinch ground nutmeg, a pinch ground cinnamon, chicken thighs, skins on, chicken legs, skins on, corn tortilla, dark chicken stock, fresh lime juice, ground chili powder, salt, smooth peanut butter

olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrot, diced celery, diced leeks, minced garlic, minced green onion, white part only, minced ginger, tomato paste, all-purpose flour, beer (recommended : guinness), veal stock or low-sodium canned beef broth, ground allspice, chopped fresh parsley leaves