7 caribbean crock Recipes
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whole reduced sodium black beans, drained and11 Morewhole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth6 hour 10 min, 12 ingredients
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Crock Pot Sweet Potato & Black Bean Stewsweet potatoes, peeled and cut into 1 inch pieces and9 Moresweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)5 hour 15 min, 10 ingredients
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Crock Pot Caribbean Ribspork back ribs, pepper, allspice, ground mustard, water and1 Morepork back ribs, pepper, allspice, ground mustard, water, barbecue sauce8 hour 20 min, 6 ingredients
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Crock Pot Caribbean Chicken and Potatoeschicken pieces, salt and pepper, oil, butter and12 Morechicken pieces, salt and pepper, oil, butter, onions, chopped, minced garlic, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (use only if you prefer extreme spicy), brown sugar, ginger powder (can use more ), cayenne pepper (or to taste), russet potatoes, cut into large cubes (about 1-1/2-inch), tomatoes, chopped (or use a 28-oz can of diced tomatoes, drained), chicken broth, coconut milk5 hour 30 min, 16 ingredients
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