978 caribbean connection Recipes

uncle ben s original converted brand rice, cooked shrimp, fresh or 2 oz shrimp, canned, pineapple tidbits, drained, green bell pepper, stalks celery, salt and pepper

chopped onions, garlic cloves (minced or pressed ), olive oil, grated fresh gingerroot, fresh thyme (or 1/2 tsp dried thyme), ground allspice, black beans (drained and rinsed ), orange juice, salt and pepper

unsweetened baking chocolate, butter, all-purpose flour, eggs, sugar, splenda sugar substitute, vanilla, salt, bananas, natural peanut butter (all peanuts, no additives), chocolate chip, coarsely chopped macadamia nuts

garlic , copped, onion, chopped, olive oil, ground cumin, paprika, salt, pepper, diced tomatoes , i used canned fire roasted, coconut milk, milk, cilantro, chopped, shrimp, raw, peeled and deveined, hot sauce (we used a carribean kind)

broiler chickens, halved, salt, pepper, dark brown sugar, dark rum, divided, lime juice, lemon pepper, ginger, cinnamon, garlic powder, drops hot pepper sauce, chutney , mango, lemon, sliced for garnish, lime, sliced for garnish, parsley, chopped for garnish

flour tortillas (8-inch), cooked chicken, chopped, paprika, thyme, ground allspice, crushed red pepper flakes, green onions, thinly sliced (about 1/4 cup), fresh peaches or 2 cups mangoes, peeled and chopped, monterey jack cheese, shredded

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

sweet potato, peeled , halved lengthwise & cut crosswise into 1/2-inch half-rounds, olive oil, lean ground chicken, nectarine, cut into thin wedges, orange marmalade, dijon mustard, jalapeno pepper, minced, bananas, firm but ripe, sliced, scallion, thinly sliced

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

shallot, minced, scallion , including green, minced, garlic clove, minced, chives, minced, fresh thyme, minced, parsley, minced, habanero pepper (seeded, coarsely chopped ), bird chiles, extra virgin olive oil

cooked pumpkin, sugar, flour, nutmeg, salt, egg, baking powder, oil (for frying ), sugar (optional)

banana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)

olive oil, brown sugar, chili paste, ground cumin, ground ginger, salt, pepper, boneless pork loin chops, 1-inch thick, mayonnaise, apricot preserves, fresh lemon juice, ground red pepper

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

coconut rum, pineapple juice, orange juice, lime juice, perrier water, vanilla ice cream

vegetable oil, garlic, minced, jalapeno pepper, seeded and chopped, green onions, thinly sliced, onions, thinly sliced, sirloin steaks or 2 lbs round steaks, cut into thin strips, curry powder, ground ginger, coconut milk

clear honey, dark rum, soft brown sugar, ground allspice, ground cinnamon, orange juice, cornstarch, firm bananas, orange