52526 carbs fat version grandma Recipes

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

wide egg noodles, cooked, butter, light sour cream, fat cottage cheese, eggs, skim milk, sugar, corn flakes (crushed ) or 3/4 cup oatmeal (uncooked), butter (optional), brown sugar (optional)

butter, all-purpose flour, salt, ground mustard, pepper, low-fat milk, cheddar cheese, shredded, monterey jack cheese, shredded, worcestershire sauce, cooked elbow macaroni

sliced green onion, shredded reduced-fat sharp cheddar cheese, butter, melted, pepper, frozen southern style hash brown potatoes, thawed (cubes ), nonfat sour cream, condensed cream of mushroom soup or 1 (10 1/2 oz) can chicken soup, paprika

unbleached all-purpose flour, fast rising yeast, milk (whole is best , but i ve used skim and low- fat with good results), white sugar, unsalted butter (margarine can be substituted), salt, brown eggs (white eggs can be substituted)

bacon, cooked and crumbled , reserve 1 tbsp bacon fat, chopped onion, diced water chestnuts, drained, green beans , drain but reserve 1/2 cup liquid, dry mustard, brown sugar, cider vinegar, salt , if needed to taste

butter or 3/4 cup margarine, softened, low-fat cream cheese, all-purpose flour, apples, peeled,cored,sliced thinly, ground cinnamon, sugar, lemon juice

fat free zesty italian dressing, shoepeg corn, mild ro-tel tomatos, ro-tel tomatos, black-eyed peas, sliced black olives

crescent roll dough, fat free cream cheese, splenda granular (measures same as sugar ), vanilla, brummel and brown spread, cinnamon

egg whites, brown sugar, peanut butter, reduced fat, applesauce, unsweetened, honey, vanilla extract, old fashioned oats, whole wheat flour, wheat germ, dry milk, nonfat, baking soda

uncooked pasta (penne, fusseli, shells...), margarine or 1 tbsp butter, milk, cottage cheese (can be low fat), american cheese (orange)

elbow macaroni, uncooked, condensed tomato soup, low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

pork chops, trimmed, fat-free cream of mushroom soup, water, sliced carrot, sliced celery, sage, salt and pepper

whole chicken (or cut up i have used both), onion, diced (or minced onion which i use), parsley, water, salt, enriched flour, salt, baking powder (make sure it is not expired), milk, shortening (if using melted fat , let it cool before mixing salad oil can be used)

low fat cottage cheese, mayonnaise (best foods ), scallions, finely chopped, carrot, diced very small, green bell pepper, finely diced, stalk celery (normal size diced small), granulated garlic, seasoed salt (lowry s if you have it), black pepper

low-fat buttermilk, flour, salt, sugar, eggs, baking soda , plus, baking soda, baking powder , plus, baking powder

kraft extra sharp cheddar cheese, butter, low-fat milk, picolini uncooked noodles (mini ziti), velveeta cheese (sliced )