230060 carb uced fat easy cream soup Recipes

whole boneless skinless chicken breast (two halves), homemade chicken broth , fat skimmed off, onion minced, stalk of celery minced, a green pepper minced, green apple grated, vegetable oil, turmeric, cayenne, allspice, curry powder, cardamon, tomato, peeled and chopped, teapoon of salt, cooked rice, cilantro leaves chopped (a few sprigs for garnish), mint leaves chiffonade ( a few leaves for garnish)

condensed cream of chicken soup, milk, uncooked white rice, water, lemon juice

tomato soup, water, curry powder, tabasco sauce , a few slurps, crabmeat, drained and flaked, cream, dry sherry, salt and pepper

butter, melted, eggs, reduced-fat sour cream, low-fat milk, dijon mustard, chopped scallion, shredded swiss cheese, salt, paprika

ground beef (hamburger), chopped onion, grated carrot, cream of celery soup, tomato juice (i prefer v-8 juice to give it more kick), bay leaf, garlic, minced, salt, to taste (i usually don tsp add the salt--the juice and soup have enough), pepper , to taste

low fat cottage cheese, orange jell-o, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana

tomato soup, milk, mixed chili beans (heinz is best), any salsa, cumin, chili powder, grated cheese, sour cream

pasta (any kind ), pasta sauce or 1 can cream soup (of any kind if you use soup, you might want to add a little milk), water

ground beef, ranch style beans, undrained, cream-style corn, diced tomatoes, undrained, tomato soup, taco sauce

head iceberg lettuce, broken into bite size pieces, tomatoes , coarsley chopped, avocado, peeled and chopped, red onion, sliced and separated into rings, tortilla chips, ground turkey breast, any brand taco seasoning mix, red kidney beans, rinsed and drained, low-fat sour cream, low-fat mayonnaise, lemon , juice of, garlic, crushed, worcestershire sauce

california-blend frozen vegetables, cream of chicken soup, chicken broth, velveeta cheese, cubed

chopped meat ( beef, turkey etc etc ), onions diced, water, red bell pepper fine diced, dry onion soup, button mushrooms , drained, dry knorr gusty tomato soup or similar brand, garlic, plain cream cheese, herbed cream cheese ( organo, thyme, etc )

onion small diced.( hand chop or minced & drained ), head garlic minced or crushed, olive oil, tomato sauce (or 1 15oz can), salt, lemon juice (from bottle is ok), water, turnips 1/2 dice. (added w/ meatballs ), hamburger (10% fat is nice), onion minced & drained, head garlic minced, salt, baharat seasoning

imitation crabmeat, flaked, low-fat sour cream, onion, chopped, enchilada sauce, skim milk, low-fat flour tortilla

olive oil, fresh sliced mushrooms, reduced-fat sour cream, shredded low-fat cheddar cheese, divided (by weight), salsa, cooked white rice or 2 cups cooked orzo pasta, cooked chicken breast, diced

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

boneless skinless chicken breasts (cut into bite size pieces and brown or boil and shred chicken), low-fat cream of chicken soup, low-fat sour cream, mushrooms, low fat biscuits