315347 carb uced easy pepper Recipes

vegetable oil, flour, seasoning salt or 1 tsp salt, black pepper (lots !), milk or 4 cups half-and-half cream or 4 cups 18% table cream

turkey, ground (or cubed ), vegetable oil (or any oil that you wish), onion , finally chopped, garlic clove, minced, whole tomatoes, chopped, tomato, fresh chopped (optional), cumin, coriander, chili powder (depending on your taste), dried oregano, cinnamon stick (or 1/2 tsp ), unsweetened chocolate, red wine vinegar, cannellini beans (optional), salt (to taste), pepper (to taste), ground red pepper , to taste (optional), jalapeno powder (optional), low-fat sour cream, fresh cilantro, cheese, shredded

white wine, white wine vinegar, balsamic vinegar, brown sugar, garlic cloves, minced, green onion, sliced, diced red bell pepper (roasted or fresh, whatever you prefer), hot red pepper flakes , to taste, whole fresh mushrooms, trimmed, salt, fresh ground black pepper, dried oregano leaves or 1 1/2 tsp chopped fresh oregano

balsamic vinaigrette, pepper, dried cilantro, ground cayenne pepper (or to taste), ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped green onion, chopped onion, red bell pepper, chopped

ground beef, onion, chopped, fresh minced garlic (optional), stalks celery, finely chopped, green bell pepper, chopped, salt and pepper, favorite barbecue sauce, flakey refrigerated buttermilk biscuits, grated parmesan cheese (or to taste), grated cheddar cheese (or to taste)

shrimp, cleaned and deveined, minced fresh garlic (or to taste), butter, dried chili pepper flakes (or to taste), dijon mustard (or to taste), fresh lemon juice, chopped fresh parsley, salt, black pepper, grated parmesan cheese (optional)

instant potato flakes, shredded cheddar cheese, flour, cornmeal cornmeal, seasoning salt, garlic powder (or to taste), green onions, finely chopped, cayenne pepper (optional), fresh ground black pepper (to taste), milk, egg, melted butter, vegetable oil (for frying )

shrimp (medium or large, shelled and deveined ), butter, olive oil, onion (chopped fine ), parsley (chopped ), turmeric, saffron (or 1 packet sazon goya con azafran), salt & freshly ground black pepper, garlic cloves (minced ), red pepper flakes, white wine (or dark beer), white rice (cooked )

red bell peppers or 2 green bell peppers, cut into strips (or 1 each), onion, sliced, garlic, finely chopped, lean beef sirloin or 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch strips, ground cumin, chili powder (depending on how much heat you want), fresh lime juice, flour tortillas, warmed

sweet onions, finely chopped (won tsp hurt to add in 1 more onion!), mayonnaise (do not use salad dressing, use hellman s mayo for this), cream cheese, softened, grated parmesan cheese, fresh minced garlic (or to taste), fresh ground black pepper (to taste) (optional), cayenne pepper (adjust to heat level) (optional)

coarsely ground chuck, red kidney beans, drained and rinsed, diced tomatoes, onions, coarsely chopped, green pepper, seeded and coarsely chopped, garlic cloves, crushed, chili powder, black pepper, cumin, salt

hoagie rolls (hard or firm type ), deli roast beef , boar s head oven roasted, sliced thin, white american cheese , boar s head, 12 slices, onion, sliced thin, green pepper , cut into strips, olive oil, salt and pepper, to taste

cooked pasta (fussili/rigatoni is nice), tomatoes, diced, green onions, sliced thin-diced (any onion is good-i usually add about 1/4 cup or more), green pepper, diced, red pepper (optional), cucumber, diced, celery, diced (optional), white sugar, oil (light is best-use your favourite ), ketchup, white vinegar, seasoning salt, pepper, paprika

eggs, red pepper, diced, green pepper, diced, cubed cooked ham (or bacon), grated cheddar cheese, salt , pepper to taste

flour, seasoning salt (or white salt), black pepper, chili powder , to taste, turkey legs, oil, favorite bottled barbecue sauce (or homemade ), fresh minced garlic (optional), water, onion, chopped (or sliced ), chopped green pepper (optional), chicken bouillon cube, crushed (or use 1 package chicken bouillon powder)

oil, green bell pepper, diced, onion, diced, garlic clove, minced, bay leaf, salt, pepper, diced chili ready tomatoes (do not drain), kidney beans (do not drain) or 1 (15 oz) can pinto beans (do not drain), cooked brown rice, sharp cheddar cheese, shredded, sour cream (to garnish )

eggs, beaten, vegetable oil, zucchini, unpeeled and thinly sliced, bisquick baking mix, onion, chopped, fresh minced garlic, cayenne pepper (optional or to taste), grated parmesan cheese, oregano, dried parsley (or to taste), seasoning salt (or to taste), fresh ground black pepper (to taste), grated cheddar cheese (optional) or 1 cup mozzarella cheese (optional)

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice