32 carb spiced carbs Recipes

crushed garlic, chili flakes, oyster sauce, lime juice, chinese five spice powder, brown sugar, peanut oil, boneless skinless chicken breasts, onion, sliced thinly, sliced celery, sliced bell pepper (any color ), coconut milk

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave

dates, water, golden syrup, bi-carb, mixed spice, grated ginger, butter, caster sugar, eggs, self-raising flour, sauce, brown sugar, thickened cream, butter

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

ginger biscuits, crushed (no added sugar), sugar substitute (splenda ), unsalted butter, melted, mixed spice, gelatin sheets, juice and lemon, zest of, splenda granular, sugar substitute, cream cheese (quark or philadelphia works best), greek yogurt, vanilla extract, lemon extract, ginger plain sweet biscuit crumbs, lemon zest

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

pork rinds, finely ground (2 cups ground ), brown sugar twin, baking powder, baking soda, cinnamon, ground ginger, ground nutmeg, chopped walnuts, grated fresh gingerroot, grated orange zest, pure vanilla extract, sour cream, eggs

pecan halves, butter, cayenne or 1/4 tsp other hot pepper, splenda granular (artificial sweetener equal to about 3 tsp sugar), cinnamon, salt

spaghetti squash, butter, ground cinnamon, ground allspice, nutmeg, salt, ground black pepper