130790 carb spaghetti squash carbonara tomato Recipes

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

vegetable oil, chopped garlic, chopped red onion, sliced carrot, sliced red bell pepper, sliced green bell pepper, italian-style stewed tomatoes, undrained, sliced yellow squash, sliced zucchini, frozen whole kernel corn, thawed, dried oregano leaves, dried thyme leaves, spaghetti squash (about 2 lb), grated parmesan cheese, minced fresh parsley

spaghetti squash, halved and seeded, extra-virgin olive oil, ground vegan sausage (such as gimme lean), onion, chopped, green bell pepper, chopped, garlic, chopped, sliced fresh mushrooms, tomato sauce, tomato paste, water, brown sugar, sea salt, ground black pepper

cooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)

spaghetti squash, sausage, garlic cloves, minced, crushed tomatoes, diced tomatoes, dry red wine, capers, fresh oregano, fresh basil, crushed red pepper flakes, parsley, finely chopped, green onions, finely chopped, red onions, minced, olive, sliced, carrot, finely chopped, sliced mushrooms, red bell peppers

spaghetti squash , halved lengthwise and seeded, onion, chopped, minced garlic, stewed tomatoes, dried basil, cube vegetable bouillon, black pepper to taste, black olives, chopped, shredded mozzarella cheese, shredded parmesan cheese

spaghetti squash, halved and seeded, olive oil, minced onion, garlic, minced, green onions, minced, ground white meat turkey, crushed tomatoes, red wine, capers, minced fresh oregano, crushed red pepper flakes, chopped fresh parsley

spaghetti squash, halved and seeded, tomatoes, halved, pitted kalamata olives, halved, english cucumbers - peeled, seeded, and sliced, red onion, sliced thin, garlic, minced, lemon juice, lemon zest, olive oil , or more if needed, garlic salt, ground black pepper to taste

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), olive oil, minced onion, garlic, minced, green onions, finely chopped, cooked chicken or 12 oz cooked turkey, canned crushed tomatoes, dry red wine, capers, fresh oregano or 1 tsp dried oregano, crushed red pepper flakes , to taste, italian parsley, finely chopped

spaghetti squash, favorite spaghetti sauce, stewed tomatoes, chopped onion, frozen chopped spinach, mushrooms, garlic clove, minced, salt and pepper, butter

spaghetti squash, olive oil, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, mushrooms, chopped, garlic, minced, dry white wine, diced tomatoes with juice, sun-dried tomatoes, chopped, dried thyme, salt to taste, ground black pepper to taste, all-purpose flour, whipping cream, milk , skim, ground nutmeg, salt, spinach, rinsed, grated parmesan cheese

spaghetti squash (2 small or 1 large), crushed garlic, olive oil, extra lean ground beef, onion, quinoa, rinsed, beef broth, tomato paste, diced tomatoes, water, italian spices, chopped basil, salt

meatloaf (thick slices), potato gnocchi, frozen, cooked spaghetti squash, cooked (in tomato sauce), frozen peas, frozen carrots, button mushrooms, small chop, butter (optional), fresh ground black pepper, garlic powder, salt (optional), seasoned tomato sauce (optional)

spaghetti squash, chopped sun-dried tomatoes packed in oil, onion, chopped, celery, chopped, garlic cloves, minced, sliced mushrooms, chopped tomatoes, dry white wine, dried fennel seed, basil, oregano, salt and black pepper, to taste

bulk pork sausage, sliced fresh mushrooms, sliced green onion, garlic clove, minced, tomato sauce, tomatoes, peeled and chopped, dried basil, dried oregano, pepper, spaghetti squash, shredded cheddar cheese

spaghetti squash, tomato, peeled and diced (about 3 tomatoes), black beans, rinsed and drained, garlic cloves, finely minced, jalapeno pepper, finely chopped, lime juice, balsamic vinegar, fresh parsley, chopped, fresh marjoram, chopped, dried savory, sugar (to taste), ground red pepper (to taste), salt (optional), pepper (optional)

spaghetti squash, chopped sun-dried tomato, ears corn, heavy cream, butter or 1/2 tbsp olive oil, salt, fresh cracked pepper, chopped fresh herbs (rosemary, tarragon, or basil), onion, garlic clove