71 carb no carb Recipes

prepared yellow mustard, granular no-calorie sucralose sweetener (e.g., splenda ), cider vinegar, chili powder, ground black pepper, ground white pepper, cayenne pepper, soy sauce, butter, liquid smoke flavoring

eggplants, parmesan cheese, shredded and divided, mozzarella cheese, shredded and divided, no-added-sugar low carb spaghetti sauce (i use hunt s no added sugar italian baking sauce, in a can) or 1 1/2 cups marinara sauce (i use hunt s no added sugar italian baking sauce, in a can), dried oregano, dried basil

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

zucchini, trimmed and thinly sliced length wise 1/4 -inch thick, salt, tomato sauce ( no salt added ), chopped onion, garlic clove, minced, black pepper freshly ground, dried oregano, part-skim mozzarella cheese, shredded, parmesan cheese freshly grated, fresh parsley minced, lasagna noodles

cream cheese, room temperature, eggs, ground black pepper, garlic powder, grated parmesan cheese, pizza sauce (may need more to cover crust), shredded mozzarella cheese, pepperoni or ham or sausage or mushrooms or bell pepper, etc

heavy mayonnaise, head iceberg lettuce (4 outer leaves only), sliced turkey (no sugar added), precooked bacon strips (8 slices), tomato, thinly sliced to make 8 slices, sliced swiss cheese, toothpicks

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

peppercorn, mixed, crushed, boneless sirloin shell steaks, about 1 inch thick, olive oil, heavy cream, ketchup , no sugar added, cognac, salt

sliced almonds, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract, no sugar added almond extract, unsweetened cocoa powder, whole milk ricotta cheese

pecan halves or 1 lb pieces (4 cups), splenda sugar substitute , for baking or 1/4 cup granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, splenda sugar substitute , for baking

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

ginger biscuits, crushed (no added sugar), sugar substitute (splenda ), unsalted butter, melted, mixed spice, gelatin sheets, juice and lemon, zest of, splenda granular, sugar substitute, cream cheese (quark or philadelphia works best), greek yogurt, vanilla extract, lemon extract, ginger plain sweet biscuit crumbs, lemon zest

breasts of chicken , meat only, roasted, chopped celery, chopped onion, chopped apples (green ), chopped walnuts, shredded cheddar cheese, salt, pepper

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

white mushrooms, ricotta cheese, chive & onion cream cheese, diced tomatoes with mild green chilies, cheese (shredded mexican blend ), yellow squash, zucchini, mild ground sausage, parmesan cheese (grated )

egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

cream cheese, room temperature, sour cream, whole milk ricotta cheese, key lime juice (fresh or bottled ), vanilla extract, sugar substitute, water, limes , zest of divided, unflavored gelatin (recommended ( knox brand), boiling water