14 carb no bake Recipes

ground almonds, atkins baking mix, melted butter, splenda sugar substitute or 4 envelopes, heavy whipping cream, cream cheese, sour cream, vanilla extract or 1/2 tsp lemon extract, splenda sugar substitute

boneless skinless chicken breasts, taco seasoning (i prefer homemade with no sugar added), salsa, any degree (i prefer newman s own; it s low in sugar), shredded low-fat cheddar cheese (i prefer the mexi-blend)

cream cheese (softened ), heavy cream, splenda granular (sugar substitute )

butter , for greasing baking dish, frozen chopped spinach, thawed and drained, eggs, beaten, crushed garlic, salt & freshly ground black pepper

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

pecan halves or 1 lb pieces (4 cups), splenda sugar substitute , for baking or 1/4 cup granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, splenda sugar substitute , for baking

fine almond meal, baking soda, garlic clove, minced, parmesan cheese or 1 cup romano cheese, finely grated, olive oil, sea salt, water

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

cream cheese, room temperature, sour cream, whole milk ricotta cheese, key lime juice (fresh or bottled ), vanilla extract, sugar substitute, water, limes , zest of divided, unflavored gelatin (recommended ( knox brand), boiling water

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2