1633 carb nearly Recipes

water, extra virgin olive oil, broccoli florets, roasted garlic and olive oil couscous (near east), cooked chicken, lemon , juice of, lemon peel

cilantro (the large stems cut off near the bottom of the bunch), walnuts (chopped ), garlic cloves (whole ), lemon juice, green onion (green parts only ), salt, broccoli (about 1 crown,stems removed), basil (dried ), parmesan cheese (ok to use bottled kind for spaghetti), vegetable oil (can use olive if you want), laughing cow swiss cheese (approximately 3 wedges, individually wrapped soft spread)

all-purpose flour, olive oil, warm water (nearly hot, 115** or so), brown sugar, butter (melted ), granulated sugar, baking soda, baking powder, salt, yeast, ground cinnamon, pecan pieces (optional)

asparagus spears , trim and remove tough ends, olive oil, garlic cloves, minced, low sodium chicken broth, couscous , ie. near east toasted pine nut, parmesan cheese, grated

bell peppers (any color is fine ), pre-cooked rotisserie-cooked chicken , picked and shredded, black beans, drained and rinsed, spanish rice, cooked (i like the near east brand ), hot enchilada sauce, pickeled jalapeno, habanero salsa (or hot salsa of your preference), shredded cheese (colby-jack, pepper jack, cheddar whatever you like best)

carrot (cut in 1/2 in coins & cooked to near tender), unsweetened coconut milk, fish sauce, curry powder (per pers pref, but i use the larger amt), garlic powder, raisins, crushed pineapple (well-drained ), cucumber (washed, left unpeeled & cut in 2-3 in julienne strips), leek (washed & cut in 2-3 in julienne strips), baby shrimp (more or less per container size you use or pers pref), baby corn (halved , opt veggie add), snow peas (halved , opt veggie add), white rice (cooked )

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

carrot, peeled, carrot juice, extra-virgin olive oil, infused with garlic, sashimi grade monterey albacore , chopped into a near paste, salt and pepper, carrot juice, reduced to 1/2-oz, orange juice, reduced to 1/2-oz, garlic, thinly sliced, baby yellow carrot , shaved on a japanese mandoline, baby red carrot , shaved on a japanese mandoline, pomegranate seeds, pomegranate juice, reduced to 1/2-oz, soy sauce, garlic oil

chicken stock, couscous (recommended: near east ), frozen chopped spinach, thawed (recommended : bird s eye), black beans, drained, lemon juice, salt and freshly ground black pepper

chopped hazelnuts (recommended : diamond) available on baking aisle, chicken stock, butter or extra-virgin olive oil, brown rice (recommended : uncle ben s or near east), chopped flat-leaf parsley

white and wild rice (recommended : uncle ben s or near east brands) cooked to package directions -- either chicken or herb flavors are fine, extra virgin olive oil , 2 turns of the pan, salt and pepper, boneless, skinless chicken breast, balsamic vinegar , eyeball it, water , eyeball it, tomato paste, chopped fresh tarragon leaves, plus extra for garnish, heavy cream , half-and-half or 1/3 cup sour cream, chopped walnuts , available on baking aisle, toasted, chopped parsley leaves, edible flowers (available in produce section with herbs) for garnish

fat-free or nearly franks (about 40 to 45 calories each), refrigerated reduced-fat crescent dough, flour , for dusting, mustard , as dip, optional

low-sodium chicken broth, kosher salt, couscous (recommended: near east ), extra-virgin olive oil, garlic, peeled and crushed, ricotta salata cheese , cut into 1/2-inch pieces, cucumber, peeled, seeded , and cut into 1/2-inch pieces, sun-dried tomatoes, chopped, grated parmesan, chopped fresh basil leaves, extra-virgin olive oil, zest and juice from 1/2 large lemon, kosher salt, freshly ground black pepper

cut boneless pork chops or cutlets, trimmed, kosher salt, chinese rice wine , sake or sherry, grated peeled ginger, cucumbers, sugar, rice wine vinegar, red pepper flakes, eggs, panko (japanese breadcrumbs), cornstarch, peanut oil, for frying, tonkatsu sauce (a sweet-spicy japanese dipping sauce, sold near the soy sauce; or make your own by mixing 2 tbsp each ketchup, worcestershire sauce and sugar with 1 tbsp water.)

extra-virgin olive oil , eyeball it, butter, white mushrooms, chopped, water, rice pilaf mix (recommended: near east brand ), 6.09 oz, chopped parsley leaves, vegetable oil , 2 turns of the pan, tenderloin tips or sirloin, cut into chunks, coarse salt, butter, green bell peppers, seeded, 2 inch dice, white onion, sliced, all-purpose flour, tomato paste, beef consomme, coarse black pepper

all-purpose flour, plus more for dusting, extra-virgin olive oil, plus more for brushing, kosher salt, cold seltzer, apple cider vinegar, russet potatoes, peeled and quartered, kosher salt, extra-virgin olive oil, spanish onions, diced, garlic , smashed, whole or coarse kasha (roasted buckwheat groats; available in the bulk aisle or near the dried beans), freshly ground pepper, spicy mustard , for serving

boneless, skinless chicken breast halves, nearly thawed, soy sauce, orange marmalade, sweet rice cooking wine (aji mirin), or white wine, crushed red pepper flakes, flour, sesame seeds, butter, melted, rice , for serving

crackers , your favorite variety, manchego , cabrales blue and mahon, or other assorted spanish cheeses, ribs celery , halved lengthwise, then cut into 4-inch sticks, spanish green olives from specialty olives cases near deli in large markets , or other mixed olives