2950 carb high theme variations Recipes

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

sliced fresh mushrooms, vegetable oil, half-and-half, eggs, salt and several grinds of pepper, fluffy white bread, cubed fully cooked ham, extra-sharp cheddar cheese, grated, sliced scallions

all-purpose flour, baking powder, salt, white sugar, shortening, eggs, milk, vanilla extract

bleached all-purpose flour, cornstarch, baking powder, baking soda, salt, ground ginger, ground cinnamon, ground allspice, milk, eggs, vanilla extract, unsalted butter , softened until easily spreadable, dark brown sugar, molasses

bread flour, brown rice flour, wheat flour, rye flour, flax seeds, salt, yeast

butter, flour, milk, hot (not boiling ), grated american cheese, grated sharp cheddar cheese (for different variation, try using monterrey jack cheese or adding 1/2 cup jalapeno slices), salt, elbow macaroni

all-purpose flour, sugar, baking powder, salt, milk, vegetable oil, eggs, chopped pecans (optional) or 1/2 cup walnuts (optional) or 10 tbsp blueberries (fresh or frozen, if frozen, no need to thaw) (optional) or 5 tbsp mini chocolate chips (optional), maple syrup or fruit syrup or warm fruit, compote, fruit sauce , fresh berries or chopped fruit, chopped nuts or powdered sugar or whipped cream, ice cream or sorbet or chocolate syrup or fruited yogurt

mayonnaise, sour cream, dijon mustard, sugar, salt, white pepper, lemon juice, shredded boneless skinless chicken breasts (cooked(see note below ), celery, finely chopped, green onions, finely chopped, pecans, toasted and chopped, thompson seedless grapes, halved (optional), lettuce leaf , for serving

pork (cut in 2-inch cubes ) or 3 -4 lbs chicken (cut into serving pieces), vinegar, soy sauce, water, bay leaves, crumbled, peppercorns (whole ), garlic cloves, crushed, onion, chopped, ground pepper, salt (optional, i do not put it in , it is what the original cook uses)

granulated sugar, all-purpose flour, salt, milk, eggs or 3 egg whites, margarine, vanilla, pie crusts, pre-baked

ready-cooked lean canadian bacon, fresh tomatoes, slices about 1/4-inch thick, fresh basil leaves or 1 1/2 tsp dried basil, mozzarella cheese, salt and pepper

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

egg beaters, milk, nonfat, milk , fat free half & half, cheese , 2% milk, mushrooms, sliced, green onions, jalapeno, green peppers, tomatoes, sliced, parmesan cheese, grated, canadian bacon, garlic powder, black pepper, olive oil

dry wild rice, dry red rice, dry quinoa, walnuts, dried blueberries, craisins, maple syrup, heavy cream

lean ground turkey, chopped parsley, grated parmesan, egg, dried basil, dried parsley, garlic powder, kosher salt, red pepper flakes, oat flour, divided

navy beans, green pepper, extra virgin olive oil, potato, onions, mushroom, carrots

fruit pulp (see variations below), sugar, fresh lemon juice