3308 carb high fiber theme variations Recipes

rolled oats, wheat bran, all-bran cereal, rice krispies, corn syrup, sugar, peanut butter

fiber 1 cereal, vanilla-flavored soymilk, whole wheat flour, ground flax seeds, apple, chopped, with out skins, shredded carrot, baking honey, shredded coconut, canola oil, baking powder, cinnamon

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

fiber 1 cereal, buttermilk, canola oil (or vegetable oil), egg, brown sugar, gold medal whole wheat flour, gold medal all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips

fiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt

fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds

cooking oil, butter, all-purpose flour, onions, chopped, green bell peppers, diced, jalapeno pepper, sliced, celery ribs, chunked, andouille sausage, sliced (or smoked sausage, if you can tsp get smoked andoulle), shrimp, cooked, chicken, cooked and pulled, bay leaf, oregano (divided in two equal parts), basil, thyme, garlic cloves, diced, onion powder, garlic powder, aside for later addition to taste ground sea salt, aside for later addition to taste ground sea salt, fresh ground black pepper, fresh ground white pepper, ground crushed red pepper flakes or 1/2 tsp cayenne pepper, paprika, chicken stock, cornstarch , to thicken, jasmine rice, cooked

peanut butter, crisco shortening, light brown sugar, milk, vanilla, egg, all-purpose flour, salt, baking soda

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

semolina, flour, sugar, eggs, sour cream, milk, rose water or 1 1/2 tsp orangeblossom water, baking powder, baking soda, vanilla, unsalted butter, oil, nuts, sugar, water, juice of half a lemon, some rose water, some orangeblossom water

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

vegetable oil, brown sugar , firmly packed, honey, eggs, bananas, ripe, natural bran, weetabix , biscuits, crushed, flour , all purpose, baking soda, baking soda, salt, buttermilk

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

crushed pineapple , do not drain, skim milk, egg whites, honey, all-purpose flour, whole wheat flour, wheat germ, ground flax seed, cinnamon, nutmeg, baking soda, baking powder, zucchini, shredded, raisins

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

alymers diced tomatoes , with italian spices, lentils, black beans, cream of mushroom soup, frozen corn (1/2 bag), cheez whiz, onion, diced, ham garlic sausage ring, worcestershire sauce, pepper

fiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray