99418 carb fat super soup Recipes

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

chicken and wild rice soup (i prefer progresso), diced tomatoes with mild green chilies, sharp cheddar cheese, shredded, tortilla chips, crushed

condensed cream of chicken soup, condensed cream of mushroom soup, water, peas, boneless chicken breast halves, cooked and diced

onion, finely chopped, butter, petite diced tomatoes with garlic and olive oil (i use del monte brand, others would work), condensed tomato soup, undiluted, milk

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

ground beef, onion, celery ribs, salt and black pepper, ketchup, yellow mustard, condensed chicken with rice soup, condensed chicken gumbo soup, hamburger or hoagie roll

reduced-fat peanut butter, applesauce, reduced fat margarine, sugar, brown sugar , firmly packed, egg substitute, cornstarch, flour, baking powder, salt, semi-sweet chocolate chips, vanilla

tortilla chips (rounds work best ), cheddar cheese soup, nacho cheese soup, black olives, tomato, chopped, onion, chopped, cubed stew meat (chicken also works), taco seasoning, refried beans

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

bacon bits, butter, chicken broth, cream of celery soup, cream of chicken soup, hash browns, milk, onion, chopped, velveeta cheese, cubed

whole chicken, onion soup mix, cream of mushroom soup, chicken broth, white onion, peeled baby carrots