7 carb crunchy Recipes

crunchy peanut butter, chopped mixed nuts (or whatever you have on hand), vanilla, eggs

low-carb whole wheat tortilla, crunchy peanut butter, rolled oats, honey, cinnamon sugar, banana, sliced

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

boneless chicken breasts, egg (beaten ), sweet paprika, ground corn chips, fresh minced parsley, oil, for frying or cooking spray

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped