8 carb butter bars Recipes

chicken wings (fresh not frozen ), salt, pepper, fresh cracked, butter, hot sauce (frank s), vinegar (white or white wine), shortening (for frying )

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)