148 cape inhame Recipes

oil, onion, rice, water, kidney beans, smokey paprika, bay leaves, salt, pepper

shrimp, large, peeled, deveined and rinsed (2 lbs or 1 kg is the cleaned weight), yoghurt , full cream (or greek ), honey, fresh lemon juice (lime juice is also great), cardamom pods, crushed (use a pestle and mortar), fresh ginger (minced, grated or very finely chopped ), garlic, fresh (peeled, chopped and crushed ), olive oil, turmeric, ground, paprika (not hot ), red pepper flakes (or use a few drops hot sauce), salt

dates, stoned and chopped up, baking soda (bicarb. of soda), boiling water, butter (the real stuff), sugar , you can use caster, eggs, beaten, cake flour or 1/2 lb all-purpose flour, baking powder, salt, chopped walnuts, sugar, butter, water, vanilla, salt, brandy, good quality

lemon , juice of, soy sauce, red wine vinegar, can use more, vegetable oil, worcestershire sauce, garlic clove, sliced, pepper , to taste, green onion, chopped (optional), dill weed, chopped (optional), celery seed (optional), flank steaks, trimmed

sugar, water, english cucumbers, scraped and grated (about 1 cucumber), vodka, chilled, cranberry juice (no sugar added), fresh lime juice (from about 4 limes), ice , for serving

salt cod fish (1kg, soaked, cooked , de-boned, flaked), olive oil, onions (diced ), garlic cloves (minced ), nutmeg, white pepper (to taste), potatoes, hard-boiled eggs, parsley

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

crystal light low calorie raspberry drink mix, orange juice, water, spiced rum

tail end cape salmon fillets, 20cm long (kingklip also can be used), seasoned sea salt, mangoes, cubed, bananas , slices, amarula cream liqueur, flour, curry powder , of fish masala (medium of fish masala), cayenne pepper, melted butter, crushed garlic cloves, spicy curry sauce (spicy curry basting sauce is called for), desiccated coconut, turmeric, fresh coriander leaves (to garnish )

elbow macaroni, butter, flour, dry mustard, milk, yellow onion, diced, bay leaf, paprika, egg, sharp cheddar cheese, shredded (i like using both vermont white cheddar and wisconsin extra-sharp cheddar cheese), salt, fresh cracked black pepper, crushed kettle cooked potato chip (i use cape cod 40% reduced fat, like it matters with this recipe!)

whole chicken, cut up, onions, chopped, chicken bouillon cubes, short-grain white rice, vegetable oil (for frying ), water

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)

olive oil (for frying ), cornflour, sugar, butter, egg, salt, white rum, milk, ripe bananas, ground cinnamon, dark brown sugar

dates, chopped, bicarbonate of soda, boiling water, flour, baking powder, salt, butter, sugar, eggs, beaten, nuts, chopped, butter, brown sugar, water, vanilla essence, brandy

mandarin absolut vodka, white cranberry juice, fresh limes (wedge-shaped), star fruit, sliced, ice cube

raw sugar, whole cape gooseberries, pineapple juice or 2 tbsp apple juice, lemon juice

flour, baking powder, salt, sugar, cornmeal, eggs, well beaten, milk, melted butter