309849 cape chopped back basics Recipes

beans or 1 cup lentils (any whole or split / lentils), water (depending on whether you use split or whole beans/ lentils), turmeric, salt, grated gingerroot (optional), chopped garlic (optional), clarified butter or 3 -4 tbsp oil, chopped cilantro, cumin seed, garam masala (mixed spices), coriander powder, dried mango powder, red chili powder, chopped coriander seeds, onion, chopped fine, tomato, chopped, green chili , slit lengthways, asafetida powder, mustard seeds, whole dried red chilies, curry leaves

white onion, finely chopped, garlic cloves, finely chopped, italian plum tomatoes, granulated sugar, italian herb seasoning, salt and pepper, olive oil

carrots, peeled and chopped, celery ribs, chopped, onion, chopped, garlic powder, diced tomatoes, yellow bell pepper, chopped, green beans, zucchini, sliced, parsley flakes, chicken bouillon cubes, salt and pepper

zucchini (grated , squeeze out excess liquid), onion (finely chopped ), bacon (finely chopped ), eggs (lightly beaten ), tasty cheese (grated ), self-rising flour, pepper

fish fillets, mirin (rice wine, or sub. dry sherry), granulated sugar (to taste), salt, drops sesame oil, green onion, finely chopped, cilantro, chopped (for garnish ), lemon, cut into wedges (for garnish )

fat-free mayonnaise (kraft), lemon juice, artificial sweetener (splenda ), red delicious apples (cored, unpeeled, chopped ), celery, chopped, marshmallow, walnuts, chopped

onion, chopped, garlic cloves, chopped, olive oil, crushed tomatoes, water, red wine, sweet basil, oregano, red pepper flakes

garlic cloves, chopped, salt, ground pepper, orange juice, lime juice, onion, chopped, olive oil, dried oregano

dried beans, onions, chopped, garlic cloves, stalk celery, chopped, carrot, chopped, parsley, tomato sauce, salt & pepper, cayenne pepper

onions , medium-sized, finely chopped, garlic cloves, minced, olive oil, fresh tomatoes (about 12 medium-sized ones), green onion (white and green parts minced ), green pepper, seeded and chopped, salt, black pepper, anise seed, crushed, oregano leaves, crushed, rosemary, crushed, paprika, dry red wine (to taste)

ancho chilies, dried, warm water, onion, chopped, garlic cloves, chopped, vegetable oil, tomato sauce, dried mexican oregano (regular will do), cumin seed, salt

habanero peppers, stemmed and chopped, vegetable oil, carrot, chopped, onion, chopped, distilled vinegar, garlic cloves, lime juice

fresh fish bones, from white ,nonoily fish, filtered water or 12 cups mineral water, white wine (the kind you d drink), whole black peppercorns, onion, unpeeled and chopped, fresh ginger (1-inch), stalks celery, chopped, carrot, chopped

unsalted butter, at room temperature, fresh herbs, finely chopped or 5 tsp dried herbs, crumbled, fresh lemon juice or 1/4 tsp grated lemon rind, salt and pepper, dry mustard (optional) or paprika (optional), minced garlic (optional) or shallot (optional)

water, onions, chopped, carrots, chopped, celery, chopped, tomato, chopped, leek, chopped, garlic, bay leaf, parsley, thyme, whole black peppercorns

extra lean ground turkey, green chilies or 1 medium green bell pepper, chopped, onions, chopped, petite diced tomatoes , with juice, canned chili type beans, drained (kidneys, black beans, pintos), canned corn, minced garlic, salt, chili powder, cumin

big portabella mushrooms, stems removed and chopped, red bell pepper, sliced, onion, chopped, dill, parsley, garlic cloves, mashed, ground pepper, to taste (i used sichuan pepper , i love the flavor!), sea salt , to taste, ground coriander, dried thyme, oil (for vegetarians , you can use some butter, it gives a lovely flavor)

ground beef, smoked sausage, onions, chopped, bell peppers, chopped, celery ribs, chopped, minced garlic cloves, heads of cabbage (squash), vegetable stock, water, diced stewed tomatoes, red beans, drained rinsed, pinto beans, drained rinsed, uncooked long-grain rice, water, cumin , 2 tbsp, dark chili powder, salt and pepper, cajun seasoning