10661 canyon ranch health chinese Recipes

russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), water

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

chicken wings, soy sauce, pineapple juice, brown sugar , packed, ground ginger, garlic salt, pepper, celery sticks and ranch salad dressing

fresh chinese noodles or 1/4 lb dried chinese noodles, chinese oyster sauce, rice wine vinegar, brown sugar, vegetable oil cooking spray, zucchini, sliced ,about 3 cups, garlic, crushed, chopped fresh cilantro

sugar, corn syrup, evaporated skim milk, butter, fresh golden pineapple, sliced in 1/2-inch rings, or 1 can (15 oz) golden pineapple, toasted whole macadamia nuts

diced pineapple, diced strawberry, sliced grapes, blueberries, apple juice, orange juice, black pepper, orange , segmented

zucchini, finely grated, approximately 1 cup, olive oil, prune baby food, raisins, unsweetened applesauce, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground cardamom, ground flax seeds, whole eggs, sugar, pure vanilla extract

chopped chives, balsamic vinegar, extra virgin olive oil, salt, fresh ground pepper, chopped fresh basil, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, tomatoes, seeded and quartered, yellow squash, diagonally cut 1/4 inch thick, zucchini, diagonally cut 1/4 inch thick, eggplant, peeled and cut into 1/2 inch thick strips, artichoke hearts

eggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries

minced clams, undrained, margarine , from corn oil, flour, bottled clam juice, garlic cloves, minced, dried basil , crushed using mortar and pestle, dried oregano , crushed using mortar and pestle, dried thyme , crushed using mortar and pestle, dried marjoram , crushed using mortar and pestle, dried parsley, loosely packed, black pepper, freshly ground, lemon juice, fresh squeezed, lasagna noodle , cooked al dente, part-skim ricotta cheese, fresh spinach , veins and stems removed, steamed 1 minute, part-skim mozzarella cheese, thinly sliced, parmesan cheese, imported, freshly grated

sliced napa cabbage (chinese cabbage), chopped red bell pepper, chopped yellow bell pepper, unsalted cashews, toasted, red wine vinegar, olive oil, salt, pepper

whole turkey, salt, crushed roasted sichuan peppercorn, glutinous rice (naw mai), water, links pork sausage, chinese , slice half moon, links duck liver sausage , chinese slice half moon, chinese barbecue pork, small cubes, dried shrimp , presoak, black dried chinese mushrooms , presoak and 1/4 inch cube, radish , salted, chinese, small cubes, water chestnut, 1/4 inch cube, bamboo shoot , soak and cut into 1/4 inch cube, frozen green pea, oil, garlic powder, onion powder, salt, white pepper, oyster sauce, pine nuts

chinese bacon (lop yok, db #69496), chinese white turnip (daikon), about 2 lb, chinese dried mushrooms, chinese dried shrimp, rice cooking wine (shao hsing), sugar, rice flour, water

chicken , 4 lbs, salt, brown bean sauce, chinese rice wine, dark soy sauce, hoisin sauce, honey, chinese five spice powder, green onion, minced, fresh cilantro, minced (chinese parsley), oil

whole duck , roasted at chinese market and shredded, ground pork, links duck sausage , chinese market and finely minced, water chestnuts, chopped, chinese black mushrooms , soak and minced, egg, stalk green onion, minced, hoisin sauce, cornstarch, water, oil

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions ( scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel